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What happens in an anxious brain 🧠 that can lead to developing PTSD? http://bit.ly/CPTSDYourBrainOnAnxiety

Learn how art therapy can separate experiences of trauma for people suffering from PTSD: bit.ly/ptsdarttherapies

Persistent anxiety can be treated through psychotherapy, medication, and sometimes through self-help resources: http://bit.ly/anxiety-treatments

Could mindfulness assist in reducing anxiety?

How Mindfulness Can Ease Anxiety It starts with noticing what and how you feel—and it's simpler than you think.

Some levels of anxiety and stress are normal, even beneficial. When does stress become an anxiety disorder? http://bit.ly/anxiety-levels

Why breathing works to quell anxiety and calm your nerves: http://bit.ly/deepbreathworks

Going, going, going -- could anxiety be worsened by a busy schedule? http://bit.ly/busy-anxiety ⏰

Chronic stress can dampen your outlook, but can it harm you physically, too?
http://bit.ly/harmingstress

When you need a hug but no one's around: self-soothe. ☕ Here's a few ways on how you can start: http://bit.ly/9waystosoothe

Men face a unique set of challenges when it comes to mental health issues. Wayne Brady wants to open up the conversation: http://bit.ly/strongerthanstigma

Compassion, empathy, support: these are all things you don't need to be an expert on to support your friends suffering from depression. http://bit.ly/partnerhealth

Two of the best ways to cope with "bad days": head outside and find time for projects that feed your soul. (Source: http://bit.ly/baddaytips)