3Di Athletics

Sports and Athletics upon 3 basic principles Deen, Determination and Discipline. Check us out at www.3diathletics.com

Follow us @3DiAthletics

3Di Athletics is positioned to become the leading training clinic for retail trade targeted to youth living in the Maryland, Virginia, and DC. 3Di Athletics primary goal is to create consistent training clinic programs and seasonal camps that will help develop an Identity for young athletes as they strive to refine their basketball skills. Along with clinics, 3Di athletics looks forward to host an

nual tournaments, which will promote healthy competition among athletes of all races in the local DMV proximity. The camps and clinics focus on young athletes who are in middle school and high school. What does 3Di stand for?

3Di Athletics lives by 3 main components which fulfills one goal: Identity

The “i” in 3Di stands for identity. 3Di’s focus is to help develop and facilitate an identity for middle and high school athletes growing up in America through athletics and sports. Three D’s

Deen: Deen is the arabic term for “the way of life.” It also refers to religion. 3Di strongly believes that religion is a large part of ones identity. The Essence of ones religion is through his character. In all our events and camps, we strive to help individuals develop a sound character which will help them on the court/field and in the real world. 3Di is open to all religions and cultures. Determination: Desire is the key to motivation, but it’s determination that will help you succeed. We believe that confidence and determination is half of basketball (or any sport). The people who are always around you are the ones who have a strong influence on an athlete’s confidence. It is a requirement for every athlete who participates in our camps, clinics and events that he must not put down people in any way or make them feel low. 3Di will help young athletes develop a confidence that will help them in school, with their peers and with their respective high school teams. Discipline: The great boxer, Muhammad Ali, once said, “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” 3Di lives by hard work and discipline. 3Di encourages our athletes to sleep well and eat healthy. We emphasize punctuality and the importance of showing respect to others.

06/13/2026

What a weekend 🏀

Our boys spent Saturday soaking up knowledge and wisdom from NBA legend Mahmoud Abdul-Rauf — skill, discipline, and character all in one gym. And big love to our girls who put in that same work with the legendary Bilqis Abdul-Qaadir 👏

It all kicked off Friday night with Human Development Fund (HDF) , where our community came together and raised $95K+ for Syrian refugees.

Thank you to our coaches for showing up and pouring into these kids, and to every parent who made it happen.

05/12/2026

50 free throws. Every make raises money for Gaza.

On June 7, players from across the DMV will step to the line and shoot for HDF’s Gaza emergency relief.

Here’s how it works:
1. Get friends and family to pledge per made free throw (or a flat donation)
2. Show up June 7 and shoot your 50
3. We tally your makes and money raised

Winners compete against Mahmoud Abdul-Rauf and Bilqis Abdul-Qaadir in a FT showdown!

🏀 Sun, Jun 7 · 11A–2P
📍 Richard Montgomery HS
💰 $600 in cash prizes — top fundraiser ($500) and top shooter ($100)
👥 All ages, all skill levels

Come shoot for a good cause with friends and family.

See bio to signup!

05/02/2026

June 6th-7th in the DMV. . . Two legends, two camps, one unforgettable weekend.

Plus: every camp registration includes a ticket to Sunday’s Free Throw-A-Thon sponsored by

Early bird pricing live now. Tag a parent who needs to see this.

🔗 3DiAthletics.com (link in bio)
In partnership with

04/08/2026

DMV, save the date. 🏀
⠀
June 6–7, 2026.
⠀
3Di Athletics is partnering with to bring two of the most respected names in basketball to the DMV for a weekend our community has been waiting on.
⠀
🏀 Boys Camp with Mahmoud Abdul-Rauf (7yrs to 17yrs)
NBA veteran. One of the purest shooters the league has ever seen.
⠀
🏀🏐 Girls Basketball & Volleyball Camp with Bilqis Abdul-Qaadir (9yrs to 17yrs)
Former D1 athlete and trailblazer for Muslim women in sport.
⠀
🎯 Free Throw-a-Thon Sunday (Open to all ages)
⠀
Our camps are intentionally capped. No filler. No oversized rosters. Just elite instruction rooted in Deen, Determination, Discipline, and Identity.
⠀
📍 DMV · Venue announcement coming soon
⠀
✨ Waitlist is OPEN ✨
⠀
👉 Comment “INFO” below and we’ll send the waitlist link straight to your DMs
👉 Or tap the link in our bio for early access
⠀
Spots are limited and they will go fast.
⠀
Tag a parent who needs to see this. 👇
⠀
MahmoudAbdulRauf BilqisAbdulQaadir

03/23/2026

Week 2 of our Winter Clinic was all about UNSELFISHNESS 🤝

The extra pass. The box out for a teammate. The willingness to do the little things. That’s what separates good players from great ones.

🚨 REGISTRATION IS OPEN for our ICI 6-Week Clinic — only 6 spots remaining! Don’t miss out.

🔗 Link in bio to register.

03/03/2026

Before you even touch the ball, your body language tells coaches, teammates, and opponents everything they need to know. How you stand, how you respond, how you carry yourself — it all matters.

That was the focus in Week 1 of our Winter Skills Clinic. Skills are important, but the details that separate good players from great ones start with how they show up. That’s what we’re building at 3Di Athletics. 🏀

3v3 Academy registration is open and we only have a few spots left! Details are in bio or www.3diathletics.com

3DiAthletics HighCharacterHighIQ

02/24/2026

Small group training is here.

We’re launching our Spring ’26 3Di 3v3 Academy — an 8-week structured development program designed for athletes who want more than just drills.

This is intentional, game-based training built around:
• Progressive skill development • Game-speed 3v3 decision making • Performance reviews + video feedback • Measurable week-to-week growth

Athletes train in small groups (9 spots max) to ensure real coaching, real reps, and real accountability.

📍 Renner Middle School – Plano 🗓 Tue/Thur (March 24 – May 15) ⏰ 6–7PM 👥 Ages 7–14

Once-per-week and twice-per-week options available.

If your athlete is ready for consistent development — this is where momentum compounds.

Spots are limited.

🔗 Register through the link in bio.

BasketballTraining

12/17/2025

Family. Fitness. Fun. 🏀💪

Join us for 3Di Athletics Family Fitness Day — a special opportunity for parents and kids to train, move, and compete together.

🗓 Saturday, Jan 24, 2026

📍 Maus Middle School | Frisco, TX

👨‍👦 Father–Son Training (with Husain Abdullah, former NFL Safety)

👩‍👧 Mother–Daughter Training (with Dr Nurah Hemeida, DPT, FAAOMPT, CSCS)

⏰ 10:45 AM – 12:00 PM

👶 Ages 4–17

💲 $20 per child (parents train free)

Spots are limited.

🔗 Register at 3DiAthletics.com or link in bio!

FriscoTX BasketballTraining FaithFamilyFitness

10/25/2025

🏀 WINTER ‘25 SKILLS DEVELOPMENT CLINIC 🏀
6 weeks of focused training for 1st–10th grade players!
Improve coordination, balance, conditioning, and other key motor skills to elevate your game this winter.

📅 Dates: Saturdays, Dec 6 – Feb 7
⏰ Time: 9:00–10:30 AM
📍 Location: Maus Middle School
💰 Early Bird: $150 (before Nov 15)
💰 Regular: $175 (after Nov 15)
❌ No sessions on Dec 20, Dec 27, or Jan 3

Spots are limited — secure yours today!
👉 Register now at 3DiAthletics.com or link in bio

08/28/2025

🏀 3Di Athletics Fall 3v3 Showdown 🏀
Who’s got the squad to take it all?

📅 Saturday, Sept 20
🕘 9AM – 1PM
📍 Maus Middle School

💵 $150 per team (max 5 players)
🏆 Divisions: 9U • 12U • 14U
✔️ 2 game guarantee
✔️ Shirts for all players
✔️ Prizes for winners

Limited spots — don’t wait!
👉 Register through the link in our bio.

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Silver Spring, MD

3Di Athletics

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