Forever Fit Physical Therapy - Downtown
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Forever Fit Physical Therapy & Wellness has a mission to provide a physical therapy experience that
08/21/2023
Plantar fasciitis is a condition that involves the inflammation of the plantar fascia band located in the heel of the foot. Some of the symptoms include sharp pain in the heel, intense pain in the morning, or swelling in the foot/heel. Check out our blog that discusses the effectiveness of Epsom salt, among other options for pain relief from plantar fasciitis.
https://ow.ly/sPWA50PBAte
Lower back pain is one of the most common injuries after a car accident. 🚗
The lower trunk rotation is an easy exercise to loosen up those muscles. You can do this exercise in your bed before you get up so your back loosens up and you start your day feeling less stiff.
Start with 15 reps a day, then slowly work yourself up to 20, then 25 and so on. The key is everything MUST be pain-FREE.
And as always, come on in, and we'll help you feel better so you can move and live freely!
Playing guitar should be relaxing, not painful! Check out our blog if your wrist hurts while you're playing guitar for some tips that'll keep you playing🎸
https://ow.ly/baAQ50Pth5y
Don't let whiplash affect your sleep! Check out our blog for 3 tips for better sleep with whiplash.
https://ow.ly/ejSY50Pqpqc
07/27/2023
There are about 6 million car accidents yearly. Back and neck pain are common after accidents. Check out our blog post that shows you your options if you're experiencing this.
https://ow.ly/Uxs950PmNBc
07/24/2023
If your hands go numb when you raise your arms above your shoulders, your heart might be to blame. Read our blog to find out what you should look for and what you should do. We want your heart healthy!🫀
https://ow.ly/7UXR50PjV57
Don't let SI joint pain stop you from running! Check out our blog for some tips that will help you enjoy your run🏃♀️
https://ow.ly/fGFS50PirXk
07/17/2023
Fibromyalgia doesn't mean a lifetime of pain with no relief. Physical therapy can decrease your symptoms and increase your quality of life. Take a look at our blog post on how to manage your elbow pain.
https://ow.ly/gXns50PeuZ5
07/15/2023
Forever Fit's very own Dwight Brown was featured in this fantastic article from George Washington University School of Medicine and Health Sciences about the importance of mentorship. We're so proud to have Dwight in the Forever Fit family!
https://ow.ly/vGAu50Pc6B4
07/13/2023
Using a foam roller in addition to physical therapy can relieve some of your neck pain. Check out our blog that walks you through how to use a foam roller for your neck pain.
https://ow.ly/Foas50PaZc0
Did you know it's estimated that 10 million people have TMJ in the US alone? Read our blog post to find out what helps TMJ the best -- ice 🧊 or heat🔥.
https://ow.ly/FkPc50P90LJ
07/07/2023
Have you gotten a cortisone shot in your shoulder recently? Do you know your next steps? Forever Fit is here to help you. Read our blog post that outlines the best exercises for you.
https://ow.ly/2g4k50P6nUH
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Website
Address
8737 Colesville Road, Suite 502
Silver Spring, MD
20910
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 4pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 2pm |