The Compound Fight House
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Service Disabled Veteran- and Minority-Owned Small Business
The Compound provides expert coaching in Brazilian Jiu-Jitsu (BJJ), Muay Thai, Judo, Adult & Youth Wrestling (Folk/FS/GR/Catch), and Filipino Martial Arts to empower the community through Martial Arts.
05/25/2026
05/10/2026
This is only about half of the Competitors from yesterday, but we are incredibly proud of the Grapplers’ performance at the Tournament in Baltimore! The team showed tremendous heart, stellar technique, and great sportsmanship. The team really supported each other throughout the day and we couldn’t be more proud to be there with them. On to the next one!!!
05/06/2026
🚨Attention: Seeking matchups for the Striker Series XXVI.I ‼️ - send ‘em!
04/30/2026
There's a Kodokan Judo Tournament in June, ya know?
04/22/2026
This Sunday one of our youth fighters Hook-Yong walks into another MDL to gain more knowledge and experience! Join us in supporting him!!! 🐙✊🏽🐙
📍 Location: Benfeild Sportscenter
🗓 Date: Sunday, April 26th
🎟 Tickets: Available at the door
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Silver Spring, MD
20904
Opening Hours
| Monday | 11am - 2pm |
| 5pm - 9pm | |
| Tuesday | 11am - 2pm |
| 5pm - 9pm | |
| Wednesday | 11am - 2pm |
| 5pm - 9pm | |
| Thursday | 11am - 2pm |
| 5pm - 9pm | |
| Friday | 11am - 2pm |
| 5pm - 9pm | |
| Sunday | 11am - 3pm |