Embodied Alignment Therapy

Sometimes I sit and ponder sessions I’ve just had and am so full of gratitude for people I get to walk this life journey with, even if for a short time 🙏

Plants…. Because therapists have hobbies, too 🪴 🌱

🌈 Happy Pride Month 🌈

When I first opened my therapy office here in the White Mountains of AZ, I made a quiet promise to myself:

If someone from the LGBTQ+ community ever reached out for support — no matter how full my schedule got — I would make room.

And that promise still stands. Always.

To all my LGBTQ+ clients, friends, and neighbors:
You are always welcome here. 🏳️‍🌈💛

This space was created with you in mind — a place where you don’t have to shrink, explain, or translate who you are in order to be seen, heard, and supported.

Whether you’re working through trauma, exploring your identity, healing relationships, or just looking for a place to exhale — my office is a soft place to land. You are enough, just as you are.

Here’s to you ♥️🧡💛💚💙💜

New plant 🌱 babies coming to the office this week ♥️

Being around greenery isn’t just pretty—it actually soothes your nervous system. Studies show that tending to plants can lower cortisol, boost serotonin, and activate your parasympathetic nervous system (your rest & digest state). 🌱💚

Whether it’s watering a fern, repotting a succulent, or simply sitting beside a tree—your body remembers safety here.

✨ Slow down. Breathe in. Let the green things remind you that growth doesn’t have to be rushed.

Tobi had his second day on the job today with 3 clients. He’s got some things needing further training but he did well and we’re proud of him ♥️