Four Seasons Racquet Club

Fuel your recovery the right way.

Whether it's grilled chicken, fresh seafood, or a classic Italian entrée, every protein dish at Four Seasons Italian Kitchen comes from real, whole food sources. No artificial additives. No shortcuts.

Just the kind of meal that helps your body rebuild after a strong performance on the court.

📍 Sherman, TX | fourseasonstexoma.com

DID YOU KNOW?

Weight-bearing exercise [like the constant movement on a pickleball or tennis court] is one of the only ways to NATURALLY increase bone density and prevent osteoporosis as we age.

That means every game you play at Four Seasons isn't just fun. It's an investment in your long-term health.

Play more. Eat clean. Build a stronger body for the years ahead.

Fuel Your Game. Fuel Your Life.

📍 fourseasonstexoma.com

The perfect end to a perfect week at Four Seasons. 🍷

A glass of wine, a fresh Italian entrée, and people you love. The Italian Kitchen doesn't just feed you — it restores you.

Come in tonight.

📍 Sherman, TX | fourseasonstexoma.com

Pasta gets a bad reputation, but fresh pasta made the right way is exactly what your body needs.

The new Dietary Guidelines are clear: prioritize fiber-rich whole grains and cut back on processed, refined carbs. Our Italian Kitchen serves pasta made fresh, without the processed fillers.

Real Italian food. Real ingredients. Real fuel.

📍 Sherman, TX | fourseasonstexoma.com

Light. Fresh. Exactly what summer calls for.

Our Italian Kitchen doesn't follow trends, we follow ingredients. And right now, the freshest produce is showing up on your plate.

Come in and taste what summer actually tastes like.

Sherman, TX | fourseasonstexoma.com

Our friends at CIEE (Council on International Educational Exchange) are looking for host families in the Sherman/Texoma area to welcome a high school exchange student this summer, August 12 through Halloween 2026.

These students love food, sports, art, and making connections! Sounds like our kind of people!

Host families can be couples, singles, empty nesters, families with or without kids. Everyone is welcome!

BONUS: Refer a family who ends up hosting and receive a $200 thank-you referral bonus!

Interested or know someone who might be? Reach out to Kyndra at CIEE directly:
[email protected]
207-303-2867 (call or text)

Let's show these students what Texoma hospitality is all about!

DID YOU KNOW?

Regular aerobic activity (like pickleball *wink-wink) increases "good" HDL cholesterol and lowers "bad" LDL cholesterol.

In some cases, it's more effective than medication alone. ❤️

Combine that with a real food diet (high in healthy fats, fresh produce, and whole proteins) and you have a natural prescription for a stronger heart and a longer, better life.

Four Seasons gives you both: the courts AND the kitchen. Play hard, eat clean, live well.

Fuel Your Game. Fuel Your Life.

📍 fourseasonstexoma.com

Behind every great plate is someone who cares about what goes into it.

At Four Seasons Italian Kitchen, our team prepares every dish fresh, to order, because we believe the food you eat should work FOR you, not against you.

No processed ingredients. No chemical additives. No compromises.

That's the standard we hold every single day, and we invite you to taste the difference.

📍 Sherman, TX | fourseasonstexoma.com

DID YOU KNOW? The mitochondria in your cells [aka "the powerhouses"] require B-vitamins and antioxidants found in fresh greens and colorful vegetables to convert food into the ATP energy you need for that quick sprint to the net.

Processed food gives you calories. Real food gives you ENERGY.

There's a difference, and you'll DEFINITELY feel it by the second game.

Fuel Your Game. Fuel Your Life.