Time Out Yoga

We had the honor of facilitating a sound bath for a women’s retreat at a lake house last night. This was the view from the back porch. Hello Harvest Moon! 🌙 🍂🍁🌕

This week... Tapas!
Self-discipline, or inner fire, represents the willingness to stay committed to our growth, even when something feels challenging or uncomfortable. Really good stuff!
See you on the mat for MORE! Namasté Friends!

https://www.instagram.com/p/DdeMbx7iIfK/?img_index=2&stkn=MWZyNHB5a3o5eGFwaQ==

The pose you struggle with isn’t always the pose you need to “work harder” at. 🌿 Sometimes the limitation isn’t strength at all. Your wrists may fatigue before your shoulders in Plank. Your handstand may be limited by balance and technique before arm strength. Crow is often more about positioning, weight shift, and confidence than simply getting stronger. Your range in deep stretches can also be influenced by your individual anatomy and mobility. Yoga gets interesting when you stop fighting your body and start understanding it. Progress isn’t forcing yourself into somebody else’s version of a pose. It’s learning what your body needs, building the right capacity, and respecting the structure you’re working with. Some things can be trained. Some things take time. And some poses will simply look different in different bodies. That’s not failure. That’s yoga. 💚 Save this before your next handstand, Crow, or Lotus practice — and send it to a practice partner who needs the reminder. Want more practical yoga guidance like this every week? Comment “YOGA” below and we’ll send you the link to join the FREE Yoga Daily Newsletter. 🌿 #yoga #yogadailypractice #yogadaily

Tomorrow!!

Invite your WILD back! Join us for a 3-day adventure of Empowered Belonging! You deserve to recognize HER again!

Officially over this heat??? I am with ya! Can't wait for our October Retreat when we can celebrate FALL!!!🍁🍂⛅🌻 Sign up and join the anticipation of cooler air and milder temps!

https://www.timeoutyoga.com/empowered-belonging-in-a-world-of-loneliness-and-isolation

A big one this week! The first of the Niyamas, Santosha... Contentment. Finding the peace and gratitude in the moment, exactly as it is and that it is enough. Join us this week to dive in deeper! Namasté Friends!🧘🦋💗✌☮

Come experience the calm... Sign up here:
https://www.texomaspecialtycounseling.com/wellness-classes