FreeRxPlus

Brisk walking is just as good as running when it comes to cutting your risk of high blood pressure, high cholesterol, and diabetes -- as long as you do about twice as much of it. https://wb.md/3P8hQPH

The seasons may have changed, but the 2-hour rule stays the same.

Discard any perishables left out at room temperature for longer than 2 hours.

When temperatures are above 90° F, discard food after an hour. https://www.fda.gov/food/buy-store-serve-safe-food/safe-food-handling

The heart is an amazing organ. It pumps oxygen and nutrient-rich blood throughout your body to sustain life. ❤ https://wb.md/3ecD68S

Quitting smoking is not easy, but it’s worth it! Here are some of the benefits. https://wb.md/3SA0V9x

Salmonella can live on surfaces up to 32 hours. That’s a long time!! Washing raw poultry spreads bacteria in the sink, which could survive way past food prep if not properly cleaned and sanitized.

This 8-week walking plan is perfect for beginners. 💪🏿💪💪🏾💪🏼 https://wb.md/3LEDrNR

Reduce cross-contamination in your home by:
🔪 Using separate cutting boards for raw meat/poultry & other foods
🥩 Storing raw meat/poultry in a container or dish in the fridge to prevent juices from leaking
💦 Washing hands after touching raw meat/poultry

HEALTH ALERT: A public health alert has been issued by the U.S. Department of Agriculture's Food Safety and Inspection Service for certain ground beef products in HelloFresh meal kits.
MORE: https://bit.ly/3QBu5TR

Even grill masters can’t tell when meats are safely cooked just by looking at them. Use a food thermometer to be sure meats reach an internal temperature hot enough to kill germs. https://www.foodsafety.gov/blog/how-grill-safely-summer

Your brain is one of the largest and most complex organs in the human body. Learn more about it: https://wb.md/3dtYfup

When you lose more water than you take in, it makes it harder for your body to do some basic jobs. Learn the signs of dehydration: https://wb.md/3QARK7u

The FDA is exercising enforcement discretion for the importation of base powder for PurAmino Hypoallergenic Infant Formula (amino acid-based infant formula with iron) following the review of info provided pertaining to nutritional adequacy and safety. https://bit.ly/3zPiw50

About 331K pounds of base powder produced by Reckitt Nutrition/Mead Johnson Nutrition (Mexico) will be imported. That amounts to about 469K cans, or 6M full-size, 8-ounce bottles. The product is expected to be available for blending and packaging this month.

FDA has posted a webpage that will be updated with information about additional products headed to the U.S. https://bit.ly/3bJYgKh

The FDA will continue to dedicate all available resources to help ensure that safe and nutritious infant formula products remain available for use in the U.S. and will keep the public informed of progress updates.