Mental Performance Coach

Last week, I had the honor of speaking at Mae Caime's Women’s Wellness & Health Summit( and I’m still thinking about the energy in that room. ⚡️

There is something powerful about being surrounded by women who are committed to showing up for themselves, pushing their limits, and living with intention. You could feel it the moment you walked in.

I’m incredibly grateful to for the opportunity to stand on that stage and share my story, my message, and the work I care so deeply about. It meant a lot to be part of a lineup of speakers who brought such depth, wisdom, and real, actionable insight to the day.

The conversations I had afterward with so many of the women in attendance stayed with me. The openness, the honesty, the willingness to reflect and grow...it’s why I do this work!

Every time I step into a room like that, it reinforces something I know to be true: this is what I’m meant to be doing. 🌟

Speaking, connecting, and helping women step into their strength, their confidence, and their next chapter.

I’m excited to keep growing this part of my work and to bring this message to more rooms, more teams, and more communities.

Thank you again, Mae, for creating something so special, and for trusting me to be a part of it. 💕🙏

Three Village CSD is hosting a free virtual workshop series through our Parent University.

I am hosting The Car Ride Home: How to Support Your Student Athlete On and Off the Field on Monday October 28th at 7pm.

Register here for free and get the link to join me on Monday. See you there!!

Parent University: Fall 2024 Virtual Guest Speaker Series Thank you for your interest. Please select the session(s) you would like to attend.

Hey sports parents!!!

Let's go from Sideline Shouter to Gamechanger: Unleash Your Athlete's Potential (and Your Inner Sports-Parenting Hero!)

Imagine cheering your child to victory, not just on the field, but in life. As a parent of four athletes, a seasoned coach, and now a mental performance guru, I've cracked the code to unlocking peak performance – and it starts with YOU.

Ditch the sideline stress and become the MVP of your child's athletic journey. No more awkward car rides home filled with empty encouragement. My FREE newsletter, "The Car Ride Home," is your roadmap to building a rock-solid bond and igniting your athlete's inner champion.

In each issue, you'll discover:

-->Expert tips & tricks based on my years of experience (think less yelling, more empowering!)
-->Science-backed strategies to boost confidence, resilience, and focus
-->Real-life stories from parents and athletes just like you
-->Exclusive access to valuable resources (think mental training exercises & goal-setting guides)

**Stop feeling lost and start feeling empowered. Join "The Car Ride Home" today and witness the transformation – in your child and in your relationship. Click the link below to unlock your hero potential – it's FREE!

https://thescrappyathlete.ck.page/carridehome

P.S. Don't worry, I won't spam you. Fresh insights will land in your inbox just enough to keep you on top of your game.

🤺 Fencing!! 🤺

✨Spent the afternoon getting to know this crew of talented dedicated athletes!

Some of the topics we hit on:

🌟Controlling the controllables! Easier said than done. spending energy on things we can control is a skill we must practice.
🌟Self-talk! Making sure we are saying the right things to ourselves, not sabotaging our mind by filling it with negative thoughts. Again, practice this skill and interrupt those negative thoughts!

🌟 Present moment focus- one touch at a time! Not to focus on the outcome but on the task at hand. Staying present will allow all energy to go into the bout! Energy flows where focus goes!

🌟Good luck in the playoffs my fencing friends!!

🙌I'm such a big fan and respect and admire your commitment to your sport and your team!

✨Go patriots!! 💚💛



Sent from my iPhone

📣 Rocky Point Cheer! 📣

This team is 🔥🔥🔥

we had such a productive meeting today, covering all kinds of important mental performance topics. Some highlights:

✨ control the controllables! What we focus on we grow. Energy flows where focus goes so let's focus on the things we can control!! Attitude, effort, mindset, performance, communicating with teammates, what we eat, what we drink--these are all things we can control. What we can't control is the outcome so the less we focus on outcome, the more we can be present moment focused 🙌

✨ being present! It is so hard to focus on the moment at hand, when the moment is so scary and stressful. But learning how to prepare yourself for a big moment is part of the process. We talked about pregame routines of breathing, talking to teammates, visualizing, etc. Everyone in the room knew how everyone else felt. And it was very comforting to know we were all in the same boat; nervous and excited! Worries about making a mistake and letting others down.

✨ It's how you approach a situation AND it's how you DEAL with the situation. We're all going to make mistakes but it's how we handle those mistakes that makes us a winner. We can't only think about the "what if" scenarios, but we also have to think about what happens if it all goes RIGHT.

➡️This room of girls all have one another's backs and it was so awesome to watch them care about each other and truly want to win. They deserve it and they have earned my respect and admiration as they strive to go to nationals and be their very best.

🥳I am so proud of them !!!

🌟Great work girls !! 🥰🙌🫶
musraca .reisinger_

Honored to meet with the and teach them some strategies to help them with their mental game.

I love the foresight of this club--they believe in the importance of the mental side of sports and performance and have entrusted me with their athletes form age 6-17!!

Looking forward to working with them all season!!

Have a team that you want to empower with mental performance enhancement and skills? DM me and we'll talk about how I can support your athlete or team.

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Looming forward to this tonight!!
Share with parents!!

See you at 7pm!!!

Proud to teach these amazing young athletes how to work on their mental game!!!!

"It's up to us to determine our happiness. No one else is in charge. No one else is to blame. No one else gets the credit. Our happiness is tied to our willingness to be responsible for our own moods. That's a certainty - one of few in this life." ~ Karen Casey
One more week until the 50k. I think I’m ready!
Last workout was 2 x 4 mile progressions:
7:53
7:49
7:29
6:47
Second 4 miles:
7:36
7:26
7:13
6:52
Legs felt pretty good after a busy day yesterday at the wineries! 🍷
Gotta take it easy this week sp I’m rarin’ to go come race day!!
Send your good vibes my way 🤙

Happy 11th birthday to my sweet Audrey Kate, or as we call her “cake”!!
The most delicious child, always smiling, making others laugh, cheering up friends and snuggling with her mama.
Audrey you make life colorful and loud, energetic and bright, silly and outrageous.
We ❤️ you more than words could ever express. May you always be your goofy silly self!!
❤️
❤️
❤️…..

“You gain strength courage and confidence by every experience in which you stop to look fear in the face.” ~Eleanor Roosevelt
Every time we face fear we gain confidence. By learning we can do things we train our minds to see possibility not limits.
This takes constant repetition and unwavering belief that the path less taken is the one paved with rewards.
The more risks I take the stronger I become. The stronger I become the more likely I am to bet on myself and win the day. And that’s all we’re trying to do. Continue to create the best version of ourselves so we can shine a bright light for others and share the joy of growing.
Keep running.
Keep showing up.
Keep striving.
Keep failing.
Keep getting back up.
Stay the course no matter the temptation to stop.
Find others on the same path and share the journey. It’s full of incredible people who’ll gladly share the road with you.
See you out there…
📸