Leslie Dolan LMP

I sometimes forget that
I was created for joy
My mind is too busy
My heart is too heavy
Heavy for me to remember
that I have been
called to dance
the sacred dance for life
I was created to smile
to love
to be lifted up
and lift others up
O sacred one
Untangle my feet
from all that ensnares
Free my soul
That we might
Dance
and that our dancing
might be contagious.

Hafiz

I saw this on the wall of my Dr’s office today.

🌱

1 Important Muscle Most Neglected (& How to Strengthen It) Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.