Bodhi Tree Yoga Studio

Special Bonus class: Improve Your Shoulder Mobility
Friday January 16th 9-10:30
If you've experienced shoulder tightness, discomfort, or pain you know how frustrating it can be to do just about anything that requires you to lift your arms. Holding arms up in Warriors or doing an overhead press or simply striving to put away groceries on a higher shelf can be frustrating.
Set this time in your schedule as we work together on building stronger shoulders involving a structured approach that moves beyond basic movements to incorporate active mobility, and posterior chain focus (back side of body).

Your change begins with commitment.
In yoga, commitment is about consistency and dedication to practice. It's not about how perfectly you perform a pose, but about showing up on your mat regularly, honoring your body’s limits and capabilities.
Practicing yoga consistently helps in cultivating discipline, focus, and a deep connection with oneself. It's a commitment to personal growth and well-being.
Classes begin at 9AM.
www.bodhitreeyoga.org

Teaching students how to feel is subtle work.
It requires patience.
It requires humility.
It requires listening.
It requires presence.
Welcome to classes at Bodhi Tree Yoga Studio

The bottom line is strength training alone is hard. Doing it with your yoga friends makes it easier and way more fun. See you tomorrow at 9AM and 11AM special Beginners Class.
Check in with https://www.momoyoga.com/bodhi-tree

There is a quiet glow as we practice today.
Studio is open at 8:30.
www.bodhitreeyoga.org

Expand breath. Cultivate presence.
Gentle Hatha Yoga at 9AM today and our 11AM class Chair and Yin yoga.
www.bodhitreeyoga.org

Restoring balance where imbalance has quietly taken hold.
Yin Yoga today at 9AM
https://www.momoyoga.com/bodhi-tree

Tuesday at the studio: Yoga and Strength Training
https://www.momoyoga.com/bodhi-tree