Sequim Health and Chiropractic

We've acquired the suite next door to our chiropractic office. We have 2 rooms available in this suite. We are looking for a massage therapist, acupuncturist, or like minded individuals looking to work with a chiropractic office. Please contact our office for more information and we can send you a video tour of the office. -Dr Bean

It's time to surf!

𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙋𝙖𝙞𝙣? 𝙄𝙩 𝘾𝙤𝙪𝙡𝙙 𝘽𝙚 𝘾𝙤𝙢𝙞𝙣𝙜 𝙁𝙧𝙤𝙢 𝙔𝙤𝙪𝙧 𝙉𝙚𝙘𝙠! 👇

A recent study found that 35% of those with shoulder tendon impingement had neck tightness on the same side!

Finding the real cause of pain is crucial to fixing the problem. That’s exactly what we do in our office. If you are experiencing pain, give our office a call to see how we can help.

For more on shoulder pain, watch our explainer video below! ▶️ https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: https://pubmed.ncbi.nlm.nih.gov/31815687/

𝙏𝙚𝙣𝙣𝙞𝙨 𝙀𝙡𝙗𝙤𝙬? 🤔

A recent study found that patients with tennis elbow who received electrophysiotherapy and physical therapy improved substantially more than patients with other treatments.

If you or someone you know is suffering from elbow pain, watch this video below to learn more about resolving your condition!
https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: https://journals.lww.com/plasreconsurg/Abstract/9000/Efficacy_of_Nonoperative_Treatments_for_Lateral.96727.aspx

𝙋𝙖𝙞𝙣 𝙄𝙣 𝙏𝙝𝙚 𝙀𝙡𝙗𝙤𝙬, 𝙒𝙧𝙞𝙨𝙩, 𝙃𝙞𝙥, 𝙆𝙣𝙚𝙚, 𝘼𝙣𝙠𝙡𝙚, 𝙊𝙧 𝙁𝙤𝙤𝙩? 𝙄𝙩 𝘾𝙤𝙪𝙡𝙙 𝘽𝙚 𝘼𝙧𝙞𝙨𝙞𝙣𝙜 𝙁𝙧𝙤𝙢 𝙔𝙤𝙪𝙧 𝙎𝙥𝙞𝙣𝙚 👇

A recent study concluded that 43.5% of the time, arm and leg pain originates from the spine.

Our chiropractic management includes a thorough examination to determine the source of your pain so that we can deliver the best care possible, regardless of the origin.

Stop living with your pain, and see how our care can help. Schedule an appointment today! 📱



Source: https://pubmed.ncbi.nlm.nih.gov/31476129/

𝙏𝙝𝙞𝙣𝙠 𝙋𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙏𝙝𝙤𝙪𝙜𝙝𝙩𝙨 😊

A recent study, following 70,000 women, found that those who were optimistic had a significantly lower risk of dying from several major causes of death.

Here are some tips that can help you train your brain how to think positively:
✔ Focus on the good things
✔ Practice gratitude
✔ Keep a journal
✔ Open yourself up to humor
✔ Surround yourself with positive people
✔ Practice positive self-talk

A lot of things are going on in today’s world, but let’s try to focus on the positives!



Source: https://www.healthline.com/health/how-to-think-positive

𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙁𝙖𝙨𝙩𝙚𝙧 𝘾𝙖𝙣 𝙃𝙚𝙡𝙥 𝙬𝙞𝙩𝙝 𝙆𝙣𝙚𝙚 𝙋𝙖𝙞𝙣…🏃

A recent study of runners with knee pain found that a 10% faster step rate resulted in several improvements:
☑️ better running mechanics
☑️ improved pain
☑️ stronger function

These results were maintained at a 3-month follow-up!

Are you a runner? Give our office a call to see how our care can help to GET and KEEP you on the right track. 👍 Check out this infographic for more information! https://chiroup.com/wp-content/uploads/2019/10/running-with-form.pdf



Source: https://pubmed.ncbi.nlm.nih.gov/31657964/

𝙎𝙘𝙞𝙖𝙩𝙞𝙘𝙖 𝘾𝙖𝙣 𝘽𝙚 𝘼 𝙍𝙚𝙖𝙡 𝙋𝙖𝙞𝙣 𝙄𝙣 𝙏𝙝𝙚 𝘽𝙪𝙩𝙩!

Let’s break it down:👇
Sciatica is a common type of pain that usually starts in your back and travels down your leg.

Luckily, conservative care (like what’s provided in our office) can help! ✅

If you or someone you know is suffering from this condition, call our office today to schedule an appointment. Tune in to the video below to learn more about this specific condition!
https://www.youtube.com/embed/o4NNTth2f1c?rel=0



Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1895638/

𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙍𝙚𝙙𝙪𝙘𝙚𝙨 𝙁𝙖𝙡𝙡𝙞𝙣𝙜 𝙍𝙞𝙨𝙠 𝙁𝙤𝙧 𝙊𝙡𝙙𝙚𝙧 𝘼𝙙𝙪𝙡𝙩𝙨 👍

A recent study suggests that older adults who exercise may reduce their risk of falls by more than 30% when compared to their sedentary peers.

Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility, and flexibility – all areas that may help reduce the risk of falls.

Read more about the study here 👇
https://uk.reuters.com/article/us-health-elderly-fitness-falls/exercise-reduces-falling-risk-for-older-adults-idUKKBN1YN2CC