Unpacking Grief

There are lessons in everything. Even in the things that break our heart.❤️

Sometimes even the smallest things can bring us joy. What is something good that has happened to you today?

Saturday, January 14, 2023: Let It Be❤️

Grieving people need to be heard, not fixed.❤️

Let’s set it down, friends.❤️✨

Talking about grief and loss isn’t something that’s just for grieving people. These are skills that we need in order to show up for all the pain in the world. These are skills that we need to be human.

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Often common life experiences are not seen as losses or grieving events. While death and divorce are obvious losses, so are the death of a pet, moving, starting school, marriage, graduation, end of addictions, health changes, retirement, financial changes (positive or negative), holidays, legal problems, and empty nest to name just a few. Acknowledge it - feel the feelings, sit with it, cry, talk about it, reach out. Don't stuff it, eat it, drink it, tattoo it, drug it or shop it away. Unresolved grief can have a long-term, unhealthy, impact on your capacity for happiness and well being. You must feel it to heal it.

Recovery from grief and losses of all kinds is possible! The Grief Recovery Method can help. Ask me how!

Sometimes grief is about UNDELIVERED COMMUNICATIONS of an emotional nature. Is there a special delivery you’d like to make today?

Unrealized hopes, dreams and expectations often cause feelings of loss and grief.