UBC - Ultimate Body Challenge
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GET FIT. GET STRONG. LIVE BETTER. The Ultimate Anti-Aging Fitness Course
A UBC program designed specifically for adults 50+ It is also doable.
The UBC is a 10 week course and Contest that starts through out the year at Jim Graden's World Champion Martial arts and Live Broadcast on ZOOM. It combines fitness kickboxing, resistance training, flexibility and a sound nutritional program to get you in the best shape of your life. The Ultimate Body Challenge is 5 or10 week courses. Practically anybody can stay focused on fitness for at least 5 weeks.
06/17/2026
Heavy bag definition:
Jim Graden and Kevin Walker talk about thier motivation and influence from two history’s most influential martial artist, Bruce Lee and Joe Lewis.
Tactical Fitness at WorldChampionMA.com
The fight now is for quality of life. I don’t plan on losing!
- Jim Graden
05/25/2026
Benefits of drinking coffee:
1. Coffee can boost energy and focus thanks to caffeine. ☕
2. It may improve workout performance and endurance. 💪
3. Coffee is rich in antioxidants that help support overall health. 🌿
I take mine with a teaspoon of monk fruit and a splash of half and half. How do you take yours?
05/23/2026
Do you eat avocados?
Avocado benefits 🥑
• Supports heart health
• Keeps you full longer
• Packed with healthy nutrients
You can eat them in a variety of ways! Let me know if you want any ideas.
Jim Graden talking about his relationship with the martial arts icon Joe Lewis.
Learn how to strike with purpose—only when necessary—while building real-world strength and conditioning. In UBC50+, Jim Graden breaks down the practical benefits of self-defense as part of a complete fitness system designed for longevity and confidence.
Vikki Graden, UBC50+ Coach, killing it on the assisted pull up machine. Vikki is currently training for a body building contest later this year. Learn more about UBC50+ at WorldChampionMA.com
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