Simple Home Yoga

Yoga for holiday stress relief? Yes, please!

Classes via Zoom (tentatively) start Monday December 6th.

NO CHARGE for these classes. (Please message for details.)

These 6 Yoga Poses Are the Perfect Way to Release Holiday Stress Holiday stress is the worst. Luckily, yoga for holiday stress can provide sanctuary from the busy season. Try these 6 yoga for stress relief poses to relax.

Classes at Connect2Christ have been suspended since March 2020. For a truly wonderful online yoga class (first class FREE), please email Barclay at [email protected]. 🧘‍♀️

Elevate Yoga & Wellness Certified and Yoga Alliance registered (RYT-200) yoga instructor and meditation teacher based in San

The President just announced no more than 10 people coming together as per CDC recommendations.

(Thank you Mary Cox, for keeping us up to date!)

Classes in Treasure Island and Seminole cancelled until further notice.

Stay in touch, let me know how you are!

I will miss all of you and can't wait to be together again! ❤️

Coronavirus news and live updates: First participant in vaccine trial given dose - CNN The novel coronavirus, or Covid-19, has killed more than 6,400 worldwide, according to an estimate from John Hopkins University. Follow live updates here.

Impressive! 😳

62-year-old former Marine sets Guinness World Record by holding plank for over 8 hours It's an incredible feat at any age. But George Hood, who set the male world record for longest time in the abdominal plank position, is 62 and says he's in the greatest shape of his life.

Thank you for these poses, Gail! They are quite challenging but I am really enjoying the "Limp Dishrag." 😜

Many thanks for the cards and the delicious cake and the fun birthday lunch! ❤️ (And the washcloths! 😂)

Getting more exercise is one of the most common New Year's resolutions. If you’re already working out with us, you’ve got it covered! If you’re not, we’re here for you. (First class free!)

Wishing you all a most happy and healthy 2020!

The lovely Barclay, teaching the last class of the year at Connect2Christ Church Thursday morning. We are truly blessed that she came into our lives this year! ❤️