Showing My Roots

I took a little time for myself and experienced compression therapy at Frost & Frye in Benson. I may have looked like the Michelin Man while I was hooked up to those compression boots and sleeve’s,but sometimes healing isn't glamorous. Sometimes it looks a little funny, feels a little uncomfortable, and ends up being exactly what your mind and body needed." 💖

As I sat there, I couldn't help but think about how much stress, tension, worry, and negative self-talk we carry around every day. We hold it in our minds, our hearts, and even our bodies. As the compression therapy worked to improve circulation, reduce inflammation, support recovery, and help move fluids through the body, I focused on something else: letting go.

With every deep breath, I released stress.
With every moment of stillness, I quieted the noise.
With every cycle of compression, I reminded myself that healing requires movement not just physically, but mentally and emotionally too.

At Showing My Roots, we talk a lot about growth, mindset, and becoming the best version of ourselves. But growth isn't always about doing more. Sometimes it's about slowing down, breathing deeper, and giving yourself permission to rest and recharge.

Your mind and body are connected. When one struggles, the other feels it. That's why self-care isn't a luxury; it's part of the work. It's how we show up stronger for our families, our businesses, our communities, and ourselves.

So here's your reminder today:

✨ Release what no longer serves you.
✨ Take care of your body.
✨ Protect your peace.
✨ Give yourself grace.
✨ Remember that you can't pour from an empty cup.

Stop wearing exhaustion like a badge of honor. Rest. Recharge. Heal. The roots of your success depend on how well you take care of yourself.

Keep growing. Keep healing. Keep showing up for YOU.

🌱💕

Watching the high-fives, the sharing of ideas, the encouragement, and most importantly, the mindset shifts taking place has been absolutely amazing. There is something powerful about seeing people begin to recognize opportunities, challenge limiting beliefs, and step into new possibilities.

Every conversation, breakthrough, and moment of growth reminds me why I love what I do. The energy in the room is contagious, and the future is bright for these incredible individuals.
Keep learning. Keep growing. Keep believing in what's possible. 🩷

BIG NEWS!🚀

Applications are now OPEN for the LaunchJOCO class of 2027!🎉👏If you or someone you know is ready to "launch" their business to the next level, then LaunchJOCO is for you. Featuring expert entrepreneurs and local mentors, our program is ready to equip you with vital skills that every business owner needs.

📝Develop a business plan.
📊Learn marketing and promotional basics.
🤝Connect with a mentor.
📈Build lasting relationships with the business community...and much more!

🔗Apply TODAY at launchjoco.org! Apply by August 10 to be considered.

⭐Thanks to our program sponsors:
Presenting sponsor: KS Bank
Gold sponsor: Johnston County Economic Development
Silver sponsor: Johnston County Alumnae Chapter Delta Sigma Theta Sorority, Inc.

Applications Now Open: LaunchJOCO Class of 2027

LaunchJOCO is pleased to announce that applications for our 2027 class are now open. As a countywide initiative, LaunchJOCO supports and develops entrepreneurs and small business owners across Johnston County by providing access to education, resources, networking, and mentorship.

Our program guides participants through a structured business academy covering the essentials of building and growing a successful venture, including entrepreneurship foundations, value proposition development, market and competitive research, pricing strategy, financial forecasting, and pitch preparation. Following the classroom phase, each participant is paired with a dedicated mentor to provide ongoing guidance and support.

We invite all interested entrepreneurs and small business owners in Johnston County to apply. Applications are open now through August 10, 2026.

To learn more and to apply, please visit www.launchjoco.org.

We look forward to welcoming our next class of local entrepreneurs.

"Got my mammogram Friday and I'm here to remind YOU that you are no good for anyone unless you love and take care of yourself first. 🩷

Real talk, this is your sign. Schedule the appointment. Show up for yourself. Sometimes self care is the hard stuff, the appointments we keep putting off.

I'm proud of myself today, and I want to cheer YOU on too. Who else is overdue? Let's hold each other accountable and drop a 🩷 if you've got yours scheduled or you're booking it TODAY!

"

Launch Beyond had an outstanding class last month at the JCC Main Campus in Smithfield focused on cybersecurity for entrepreneurs.

Our April session, “Lock It Down: Cybersecurity Made Simple for Entrepreneurs,” featured presenters Bob Hildebrand and Crystal Pitts, who provided a wealth of knowledge and practical insights on protecting business data and securing digital workspaces.

The goal of this workshop was to give small business owners accessible tools and strategies to improve online security and better protect their businesses in an increasingly digital world.

Thank you to everyone who attended and contributed to the discussion. We appreciate the continued support of our entrepreneurial community and our partnership with Johnston Community College.

A special thank you to our sponsors for helping make events like this possible:

• Confidence Financial Group
• Kehoe Insurance
• McGough Construction

Another great week of IDEA TO IMPACT: The Entrepreneurial Mindset for Success!

Coach Fred and I are beyond excited watching this group step outside their comfort zones and truly embrace the mindset of growth. One of the biggest breakthroughs so far?

People are becoming comfortable with being uncomfortable — and that’s where transformation begins!

Our entrepreneurs are already knocking out their 30-second elevator speeches with confidence and purpose while diving into:

✨ Lesson 1: The Power to Choose
✨ Lesson 2: Recognizing Opportunities

The conversations, the courage, and the willingness to grow have been inspiring to witness. We can’t wait to hear more of their thoughts, ideas, and dreams as they continue this journey.

Success starts with mindset, action, and the
willingness to stretch beyond fear. Proud of every person showing up and doing the work!