PranaPath

When I teach I remind my students to let go of anything not serving them. That is my encouragement and reflection for you this month. If you need gentle reminders like this every month packaged and beautified, well, then I also encourage you to sign up to receive a Mindful Mail Club envelope filled with goodies. Low stakes, high rewards and another person in your corner cheering you on through the tough, windy, beautiful journey that is life.

DM me for the link🌸

Each month I create a new kitten design based on my real life kitten Paqui. She’s an inspiration, my perfect princess, and also a trouble making pre-teen.

Join my mindful mail club for only $7 total per month and get so much more than just stickers!

I’m shipping out March’s batch but it’s not too late - join the club or gift a 3 month subscription. 💌❤️

Link in bio or DM me for info!

Delivery of 110 Valentines: complete ✔️💌🌹

My snail mail club inspired a little love mission this season to make 110 handmade Valentines delivered to a local assisted living and memory care community.

Proof that small mail can carry big heart energy. 💘

I’m TIRED of Valentine’s Days and gifts that feel forced. That feel like they exist just for the picture perfect image.

Behind the gifts or the performance is this unspoken, unrealistic expectation of how love is supposed to look… and I don’t think that actually serves most people.

What I do love is seeing more couples step away from that. Choosing something quieter. More intentional. Or even intentionally unintentional, usually in the form of a softer, everyday kind of day celebrating what actually feels like them and their relationship.

If that sounds like you and your partner—if you want to step away from the performance and gift something meaningful, not exorbitantly expensive or over the top, and slower paced (the kind of gift that keeps giving)—I want to send you a Valentine’s Letter through my Mindful Mail Club, with a special note from your loved one tucked inside.

And the best part?

It lasts 3 months… or continues as a subscription.

Gift it to your partner.

Or… gift it to yourself. Truly.

💌 Gift by TOMORROW to arrive this Valentine’s Day 💌
Link in bio or DM me for the details

I’ve been thinking a lot about how easy it is to default to mass-produced gifts. The things that show up fast but don’t always feel like much.

There’s something really special to me about giving (and receiving) something that someone actually touched. Folded. Sealed. Took time with.

Not made on a factory line, not designed for everyone—just made with care.

That’s what Mindful Mail Club is.

I pack each and every letter myself, seal every envelope by hand, and send them out slowly and intentionally.

If you’re craving a quieter kind of Valentine’s Day and something meaningful, local, and not overdone this might be for you.

Gift it to your partner, mother, friend… or even….
to yourself. 🤍

💌 Gift by FRIDAY to arrive this Valentine’s Day 💌

Sharing what’s unfolding next at Prana Path — offerings I’ve been quietly nurturing and can’t wait to bring into community. This is me welcoming you to what’s coming and what already is ❤️

Follow along to see what I create this spring & summer!!

A bit late but here we go. 🤷‍♀️

I can’t take full credit for this idea because yes, I did see it on Instagram first. (Although instead of champagne we’re using mini sparking cider bottles, which indeed was my idea). 🍾

While this new year is already off to a lightening speed start, I’m excited to say that I/we have made some goals for the new year.

Goal setting can be intimidating and difficult which is why I wanted to put a fun spin and twist on it. With each goal accomplished we get to open a bottle and celebrate. I think we often forget this part — the part where when we achieve our goals we stop, pause, and relish in our accomplishment.

📏It can be equally hard to pick out goals that are measurable which is why this activity really forces you to solidify what marker will mean “goal achieved.”

Now, I think goals are great but it’s also easy to get caught up in them and forget what is truly important — like giving yourself grace and sticking to your values.

🛁 This is your reminder that in the new year, especially January, go easy on yourself. You also have 11 more months of the year to work on your aspirations.

But if you’re needing a little push — try this activity out! It’s pretty fun!!

❓What do you think of this idea and what would you want to for sure put on your bottles?

Late 2025 reflection…don’t mind me chipping in!

So, where do I even begin…

🗓️ 2025 was a hard year — and also one filled with unexpected joy and new beginnings. I found myself facing a lot of uncertainty all at once: without a permanent place to live, single again, without a full-time job, catless, losing touch with close family, and standing by as my childhood home was sold.

It was disorienting, scary, and at times I felt desperate for something solid to hold onto. I found myself shocked and scared of what had happened and what to do next. 🤷‍♀️

And yet…honestly…somehow…I learned how to meet that uncertainty with more grace and strength than I knew I had (as my friends and family would tell me).

I traveled often, reconnected with friends and family, and realized I was truly living instead of letting life pass me by. Every morning I woke up and I could choose how my day would go. I asked myself what do I want, and I drove 🚘across 7 states semi-spontaneously. Instead of hiding, I chose to step into discomfort, to be present with what was right in front of me, and to accept that change was inevitable and I had the power to affect my direction.

Instability is scary. Most of us encounter it at some point, and we tend to resist it as much as possible. But I learned this year that what’s even more limiting is not giving yourself permission to fall, to fail, to stumble, and to begin again. I don’t want to live with self-imposed limits. I want to stay open to growth, newness, and becoming.

Here’s to a year I’ll always remember and look back on with pride, gratitude, and a deep sense of accomplishment. 🥳