CrossFit Secaucus
Share
CrossFit Secaucus is the perfect place to meet people, have fun and get a great workout in under the watchful eyes of the dedicated trainers.
Crossfit Secaucus provides a unique environment for our athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals while under guidance of our enthusiastic coaches. Crossfit Secaucus main focus is to train each member for the optimum physical competence. This will require the mastering of the following general skills: Cardiovascular
#๐๐๐๐๐ ๐๐๐๐ #๐ก๐จ๐ง๐จ๐ซ #๐๐จ๐ฎ๐ซ๐๐ ๐ #๐ฌ๐๐๐ซ๐ข๐๐ข๐๐ #๐ญ๐ซ๐ข๐๐ฎ๐ญ๐ ๐บ๐ธ
Tomorrow at 9AM, we take on โMURPHโ at CrossFit Secaucus ๐บ๐ธ
MURPH is a Memorial Day Hero WOD honoring Navy SEAL Lt. Michael Murphy and all those who made the ultimate sacrifice. Whether you scale it, partner it, or do it RX , this workout is about community, tribute, and remembrance.
MURPH RX VERSION:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
20lb/15lb weighted vest
All levels welcome. โค๏ธ๐ค๐
How Long Does Murph Actually Take?
We researched and found a good representation of some sample times. While some amazing people/athletes fall in the elite category, there is a wide range of times which the average CrossFit population will fall between.
GL to everyone taking part is this amazing community event!
Elite: 35โ45 min
Intermediate: 45โ60 min
Beginner/scaled: 60โ90 min
Partner: whatever keeps you moving
๐บ๐ธMURPH RX:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
W (15lb weighted vest)
M (20lb weighted vest)
Saturday, May 23rd 9AM
Ty for trusting us with your fitness journey!
https://www.crossfit-secaucus.com/get-started
A CrossFit gym that understands busy lives but thankful you trust us with a coach led 45min class for some .
Interested? Dm us for more infoโฆ
04/22/2026
One year. One goal. And with our guidance they made it happen. ๐ช
When Jeffrey & Corina walked into CrossFit Secaucus over a year ago, they had a clear vision:
๐ธGet stronger
๐ธFeel confident
๐ธLook their best for their engagement photos ๐ธ and wedding day in June 2026. ๐ฐ๐ปโโ๏ธ๐คตโโ๏ธ
Fast forward to nowโฆ mission accomplished. ๐
Not only did they build strength, consistency, and confidence, but Corina shared how delighted she was with how their pictures came outโand how far theyโve come since day one.
Real transformations that carry into lifeโs biggest moments is one of the many reasons we love what we do at CrossFit Secaucus.
Proud is an understatement. ๐
(Check out their review below โฌ๏ธ)
โIโve had an amazing experience at CrossFit Secaucus and wanted to give a special thank you to Coach Rob and Coach Debbie. Their dedication, knowledge, and genuine commitment to each class truly stood out.
I had the privilege of sharing this amazing journey with my fiance and we can both confidently say the results far exceeded our initial expectations. We dedicated about 1.5 years of groans, pain, and sweat into this gym and it was worth it.
Stay dedicated and just be you.
Thank you again Rob and Debbie, until next time!โ
Jeff & Corina
04/21/2026
Big milestone for Anthony ๐
After putting in the work through our 1-on-1 Fundamentals program, heโs officially graduated and joined his first group class yesterday! ๐ช
With the guidance of Coach Robert, Anthony built a strong foundation by learning and practicing the 9 fundamental movements of CrossFitโfocusing on proper mechanics, consistency, and confidence every step of the way.
This is where it all starts.
Not just workoutsโฆ but learning how to move well and train safely then transition into group classes with proper guidance from our coaches.
Letโs go, Anthony! Welcome to our community! ๐ฅ
Warmer days are hereโฆ which means itโs time to take the conditioning outside โ๏ธ๐ฅ
Weekends at CrossFit Secaucus are all about engine building:
๐โโ๏ธ Runs in the sun
๐ฃโโ๏ธ Row intervals
๐ช Pull-ups & push-ups
๐ฆต Squats on repeat
Higher heart rates. Stronger mindset.
Show up, sweat it out, and get ready for summer the right way.
This is what 6AM classes look like at CrossFit Secaucus!
What are you waiting for? Stop missing out and book a no sweat intro for free!
https://www.crossfit-secaucus.com/get-started
See you soon! ๐๐๐ผ
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
333 Meadowlands Pkwy
Secaucus, NJ
07094
Opening Hours
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 9:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 8am - 11:30am |