Grace Yoga

🦋 What's New at Grace Yoga? 🦋 New classes are now on the schedule:

🕉️ Kundalini Yoga with Ananda Sky — Fri 4pm. Chanting, pranayama, kriya & meditation that moves through the chakras to clear energy and restore balance.

💙 Yamuna Body Rolling with Lucibel Nunez — Fri 12pm. Self-care with specially designed balls to release tension, boost flexibility, and create space in the joints.

🌞 All Levels Yoga with Hediyeh Bell — Tue & Thu 6am. A thoughtfully paced blend of strength, mobility, and breathwork — traditional yoga without the heat or rush.

🌿 Iyengar Yoga with Tessa Manning — Wed & Sat 10:30am. Alignment-focused and prop-supported to build strength and ease tension. Great for all levels.

💪 Functional Movement with Alex Cline — Wed 4pm. A full-body class for posture, stability, and strength — leaving you grounded, stronger, and taller.

🤰 Prenatal Yoga with Devorah Blum — Sat 12–1pm. Pregnancy-tailored breath and movement for comfort, strength, and resilience. All trimesters welcome.

🧘‍♀️ Shakti Naam Vitality Boost with Ginger Dawn — Sun 5–6:15pm. Breath, movement, mantra & music to boost energy and joy. All levels — modifications taught.

Full schedule at graceyoga.studio or book on Mindbody!

☀️ Summer Reset at Grace Yoga ☀️ This is your sign to make time for you this summer.

For 30 days, get unlimited access to yoga & Pilates, and build a routine that leaves you feeling stronger, healthier, and more connected to yourself and your body 🕉️

30 Days of Unlimited Yoga & Pilates — just $149

Here's what's included:
🦋 Unlimited yoga & Pilates for 30 days
🔥 Heated & non-heated classes
🌞 Morning, midday & evening options
✨ All levels welcome
💙 A supportive, uplifting community

The hardest part is showing up the first time. We'll take care of the rest.

Link in our bio to sign up!

Offer details: Pass activates on your first class and expires after 30 consecutive days. Available to new & current clients. One-time purchase only. $5 fee for no-shows & late cancellations. No refunds after first use. No extensions, freezes, or pauses.

Your morning routine just got even better. This is the time to invest in yourself, before the kids are awake, before the hustle and bustle of the day starts. Hediyeh's Tuesday and Thursday All Levels Yoga class is built to meet you exactly where you are, while laying a strong, lasting foundation for your practice 🕉️

Expect a thoughtfully paced blend of strength, mobility, breathwork, and moments of real stillness, drawing from traditional yoga without the heat or hustle of a fast vinyasa flow.

Standing postures, balance work, simple flows, and time to actually understand what you're doing and why. Breath and awareness woven throughout, with space to integrate it all at the end.

Join Hediyeh on Tuesdays and Thursdays at 6 AM at Grace Yoga in The Barlow 🦋

Book your class on our website or on Mindbody.com

You do not need to be “in shape” to start yoga, Pilates, or movement classes 🤍

At Grace Yoga, we truly believe this space is for everyone — whether you’ve never worked out before, you’re getting back into movement after years away, or you already have an established practice.

Our schedule is designed to meet you where you’re at. From All Levels Yoga, Heated Vinyasa and Hot Sweat & Sculpt to Stretch & Restore, Therapeutic Yoga, Pilates Fusion, and Functional Movement, there are so many ways to move your body and feel good doing it.

No pressure. No intimidation. Just a welcoming community that wants you to feel stronger, calmer, healthier, and more connected to yourself.

Morning classes, evening classes, weekend classes — we’ve got something for every schedule and every level ✨

Take a look through our weekly schedule and find the class that feels right for you. We can’t wait to welcome you in!

Book your first class online on our website or on Mindbody 🦋

We love hearing this kind of feedback after class.
Our heated Mat Pilates classes are designed to meet you where you are. Whether you’re brand new to Pilates, coming in with a strength training background, or already have a regular practice, you can make class your own with your band level, weights, and how much you choose to push.
Expect a steady flow, intentional movement, a little heat, and just the right amount of burn.
Come move with us at Grace.

Your body is always communicating… the question is, are you listening?

Save this for the days when you don’t know what kind of movement you need ⬇️

🌀 Feeling anxious or overwhelmed → slow it down with Therapeutic Yoga and Yin Yoga. Long holds, stillness, space to breathe.
🌀 Feeling restless or wired → move it through with Dynamic Vinyasa. Let your breath lead the rhythm.
🌀 Feeling disconnected or numb → try Kundalini Yoga. Small, intentional, come back to yourself.
🌀 Feeling exhausted and stressed → Restorative Yoga is your reset. Full support, zero effort.
🌀 Feeling emotionally full → meet yourself in All Levels Hatha Yoga. Steady, grounding, just enough.

Not every day calls for the same practice—and that’s the point.

The more you match your movement to how you feel, the more your body starts to trust you 🤍

selfconnection