A Room For Pilates with Ruth Dreier
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One on one private Pilates sessions tailored to meet your needs and goals. Sessions can be therapeutic or be straight forward fitness.
Happy New Year!
Rise up from the floor without using your hands!
08/18/2021
Parallel Pigeon Pose on the Pilates Reformer!
Finally there is a stretch that gives deep relief to tight hip flexors!
The Best Pilates Hamstring Stretch!
02/10/2021
Kneeling Quad & Hip Flexor Stretch!
Ruthie Dreier uses two yoga blocks to support this simple kneeling Quad and hip flexor stretch. It feels great to ease into this stretch after sitting in a chair for hours!
Turn Your Workout Upside Down To Tone Your Abdominal Muscles on the Pilates Arc!
The Pilates exercise methods are known for teaching us how to strengthen the body without strain and this simple exercise of lying on the back with the support of the Arc is yet another way to develop abdominal tone and definition without painful crunches and stressful spinal positions!
One of the five traditional pieces of Pilates equipment that can be used at A Room For Pilates Studio to create flexibiity and lean muscles tone without straining the body!
01/03/2021
Win A Private Pilates Session As A Raffle Prize!
The Connections For Women In Business Organization is offering their monthly raffle and one of the prizes is a one hour private Pilates session with me at my studio! Proceeds from the raffle tickets go to supporting local non-profits such as:
#1. Sloan House (Housing for homeless women & children in Santa Rosa, CA USA)
#2. Chops Teen Clubs (Safe after school programs for teens)
#3. Scholarships (For women returning to school/job training at Santa Rosa Junior College).
To buy raffle tickets please open the link below:
https://connectionsca.com/Give-to-Good-Works
Supine Planks on the Pilates Arc!
In this video Ruthie Dreier demonstrates one of the best ways to tone the abdominal core without stress or strain on your back! Try one on one weekly online Pilates sessions with Ruthie and learn how to use this fantastic prop to flatten your abdomen and strengthen your back: www.aroomforpilates.com
The Pilates Swan Balance Move on the Arc!
Ruthie Dreier shows how to use the black styrofoam Pilates Arc as a prop to support the Swan Balance Move! This move move strengthens the entire back as well as the gluteal muscles and the backs of legs. Developing this strength does a tremendous amount to free the low back from stress and strain! For private Pilates consultations/ sessions and to learn more about freedom from back strain contact Ruthie at her website: www.aroomforpilates.com
The Pilates Swimming Move shown on the Pilates Arc! Ruthie Dreier owner of A Room For Pilates Studio shows one of the most dynamic and demanding exercises done on the Pilates Arc called "Swimming"....This move strengthens the entire back side and strengthens the muscles the support the integrity of the spine.
Ruthie Dreier from A Room For Pilates Studio in Sebastopol CA 95472 offers one on one private Pilates sessions where you can have a complete workout tailored just for your body's needs and your level of fitness. The Pilates Arc is one example of the kind of props that can be used to make your home Pilates sessions with Ruthie dynamic, metabolic and fun!
Contact Ruthie at www.aroomforpilates.com
10/31/2020
Love your daily Pilates workout! The most important part of the day is stretching, releasing, relaxing muscles and then invigorating the body by rolling over and over again until the circulation sings and the body is bliss! Enjoy Pilates every day!
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Address
876 Gravenstein Highway South, Unit #3
Sebastopol, CA
95472
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| 6pm - 7pm | |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 2pm - 5pm |