Upright Being

Cozy. Friday night restoratives and Saturday morning flow. Come join me!

Nothing like a bright bouquet of zinnias to bring cheer to my office. And the orange makes my beloved giraffe pop!

Let there be light! And yoga!! 9am this morning and next Saturday too. So happy to be here right now.

My yoga practice spot up in Homer, AK this past August. Me and my dear friend practicing side by side while looking at a glacier and rolling hills of fireweed.

Perfection.

Next best thing? Joining me Wednesdays 9:30am for in-person practice on Beacon Hill.

Link to sign up in bio. ☝🏼

Could a massage table look more inviting? Lucky first client today who gets to be a lizard in the sun.

Dusted off the AC unit for our summer weather coming this weekend. Soooooooo glad we have this heat-neutralizing dynamo!

Oh my god. I started a bi-weekly floral subscription to get me through the dark, winter months. Little did I know I’d still be needing this beauty and cheer in mid-APRIL!!!!!???

Thank you, for lifting my spirit every time I walk into my office. (Photo not even close to giving this beautiful arrangement justice!)

Subbing again this Friday 5:45pm Rest & Renew Live, In Person! See you there.

My morning read, every day with coffee. Until I have a really good cry at the achingly beautiful poetry and then I get up to make some breakfast.

You all know my sister is my favorite florist ever. But you might not yet know my oldest sister .bradfield is a poet/author/naturalist/teacher. This book is her latest creation and it is flat out AMAZING.

I can’t help it if my family is made up of creative geniuses. I can only share the bounty with you.

Go buy her book. And I challenge you not to become a proselytizer like me. I just want everyone to read what I am reading because I think we will become better humans on this planet as a result of this book.

Appt available TODAY 4pm. Any one able to come in? Dm me please.

Time to unfurl. Opened up a few sessions this week. If we’ve worked together before, you are considered an existing client! Please book online. Www.uprightbeing.com
Link in bio ☝🏼

Where the magic happens. My home yoga studio. I teach a chair yoga class from here every Tuesday through

Confession: I created this class back in 2020, early pandemic days, with my dad in mind. He’d been doing a chair yoga class before all heck broke loose and I wanted him to keep the gains he’d made.

Just today, 3 years in, he called me after class to tell me how much the class helps him. It relieves his pain, it limbers him up and he cherry picks exercises from the class to do throughout the week to feel good in his body.

After I dried my weepy eyes, I thanked him for telling me this. I had no idea it was so helpful for him!

Feeling so grateful my plan worked and that my dad called me up to tell me.

He’ll turn 80 in June, but don’t let in that you know! It’s a no big deal kinda day. 🥰

Home now, but hiked a zillion miles through the red rocks of Sedona. My body loved getting that much movement every day!