The Shed

Ian demonstrates the Flat Back from the Short Box series on the Reformer. The Short Box Series asks for pelvic stabilization to afford spinal articulation and hinging at the hip crease. I sometimes ask folks to imagine the hips like the spine of a book that they open in both directions. This helps engage the opposition of the action and give equal care to upper and lower body.

Pilates Mat Everyday
Final Comparison Day 1 and Day 28

Pilates Mat Day 27
Seal

Pilates Mat Everyday
Day 26 of 28
Teaser

Pilates Mat Everyday in January
Day 24
Side Leg Series Add-ons Round 2

Pilates Mat Everyday in January
Side Leg Series Add-Ons

Day 22
Pilates Mat Everyday in January
Side Leg Series

Resistance is also finding joy and power in your body

Day 1 and 21 Comparison
Pilates Mat Everyday in January

Pilates Mat Everyday in January
Neck Pull

Pilates Mat Everyday in January
Day 19

Pilates Mat
Day 18