Urban CrossFit
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"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe
Urban CrossFit offers strength & conditioning coaching in either a private or group setting to any committed individual regardless of experience or fitness level. Our methods combine strength training with hugely varied, intense conditioning. Our classes offer a group dynamic that is fun, motivating, and sometimes competitive. To schedule your free orientation session, contact us at [email protected]
If you are an experienced CrossFitter and would like to drop in to Urban CrossFit for a workout, contact us at [email protected] to schedule a day and time to come in.
I miss this place
3 years & 15 days after the date that we HAD to be out of the building. That’s a strict construction schedule... 🙄
6 months ago, Urban CrossFit was forced to close its doors. On April 3rd, it will be reborn as Urban Strength & Conditioning. Head over to our new page for updates, pictures, events, and information about this exciting new endeavor.
Urban Strength & Conditioning A fitness facility offering private and group Strength Training and Conditioning services to any ind
Kacey easily PRs her Front Squat @ 105kg (231lbs).
Leigh starts her Saturday off right by PRing her Clean (147lbs).
Overhead. It's not just a good idea.
Mindy, making it look easy, PRs her Squat @ 114kg (250lbs).
06/28/2016
The requirement of a competent spotter while benching provides the opportunity for social interaction.
03/29/2016
Inline Rowing.
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Website
Address
1405 Dexter Avenue N
Seattle, WA
98109
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 9:30am - 12:30pm |
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