Gains For Good

Gains for Good is an annual fundraiser with the donations going to a different cause every year.

01/11/2016

Thank you to everyone who came out to support the second annual Gains For Good!! The best part of the CrossFit community is seeing the overwhelming support that it provides. Great success!!

01/01/2016

Please email us at [email protected] if you are interested in assisting us with day of event volunteer projects or judging.

02/08/2015

The Daily World did a write up on Keith Olson this weekend

http://thedailyworld.com/news/local/keith-olson-s-long-road-recovery

Keith Olson’s long road to recovery It’s been a long recovery process for Keith Olson since he was seriously injured in a logging accident in early December.

01/27/2015

Great news, Keith Olson was released last week from Harborview Medical Center. He said the Seahawks making the super bowl has accelerated the recovery process!

01/07/2015

Constantly varied CrossFit, 1195 pound sled push.

01/05/2015

What an amazing turnout yesterday, over $14,000 raised and the donations are still coming in. The CrossFit Community is the best. Thank you to all of the volunteers and participants for making this first annual event a success.

01/04/2015

Thank you all for your generosity today. is AMAZING!!

01/03/2015

For those of you who want to compete today but haven't signed up.... Show up sometime between 10-11:30 to be assigned a heat. We have plenty of space for EVERYONE to participate!