Vital Roots Holistic Health

Oh, Hello! Meet Juno and Rose. They are two of the most helpful helpers I have ever had when it comes to working at home. 😹 They help me remember to play, and keeping me laughing throughout the day.

Over the past few months I’ve been deep in the creative chamber crafting a free starter kit for reclaiming your energy.✨I’m looking forward to sharing it with you in September.

Enjoy these last few weeks of summer. Stay hydrated and remember to go outside and play! ☀️🌻🐝

“When you’re so burned out that you can’t do your work anymore, it feels like you definitely don’t have time to care for yourself…
Think of yourself as a solar powered battery. The sunlight of your care and concern recharges you, while the dark clouds of self-judgement and shame drain you.”
~ Kristin Neff, PhD | Christopher Germer, PhD from Mindful Self-Compassion for Burnout
☀️🌻💛
What do you need in this moment to take care of yourself?
☀️🌻💛
Find moments regularly throughout the day to tend to and support your mind, body and spirit with compassion and kindness. It’s not about adding another thing to your to-do list. It’s a shift in your perspective, self-talk, and attitude.

📷: Melissa Askew via Unsplash

Eating for Energy is about more than what you eat, it’s about how you nourish yourself to support the health and well-being of your body and mind. Everything that you take in has the potential to be energy-giving or depleting.

If you feel burned out, overwhelmed or sluggish, this workshop is geared towards increasing awareness of the relationship between food, lifestyle choices and your disposition. Learn how to add in more energy-supporting nourishment into daily life to reclaim vitality, inner balance, clarity and confidence in making more informed choices for the health of your whole self.

Join Michele for this interactive webinar that will cover practical ways of fueling your body and mind that help restore and sustain your energy in an accessible way.

FREE!
When: Tuesday, MAY 6, 2025 | 11AM (Pacific Time)
• Zoom - Register via link in bio

https://vitalroots.as.me/schedule/c2dcc999/appointment/76404364/calendar/10130253

Welcome Spring! Grateful for the dynamic rhythm of nature and the gifts of every season.
🌱☀️🏔️🌿🌼
A few questions I’m reflecting on-
What wisdom or lessons from winter are you carrying forward through this transition into the spring season? What feels like a harmonious balance?

Please feel free to share any of your insights.

🌞Winter Solstice🌲

On the shortest day and longest night, the winter solstice invites us to take a sacred pause - to welcome quiet stillness and inward reflection. A time to rest.

May you finds ways to honor the energy of this seasonal shift and tend to your inner light while embracing the longest night.✨

When was the last time you deeply rested?

Winter provides an opportunity to take a sacred pause in our own lives for quiet stillness, inward reflection, and nourishing practices. As we give ourselves permission to slow down and rest, we create space to digest our life experiences, to integrate what we have learned and appreciate the ways we have grown. In the quiet space we may find it to be balancing for the busyness of the mind, and a letting go of tension in the body.

It’s not always easy to do, it can be uncomfortable. That’s why it’s a practice.

My friend and dear collaborator in slowing down - Nicole Bratt - and I have created a nourishing space to encourage and support deep rest of body and mind, so that you are able to reconnect with your whole self and simply BE.

Please join us if you feel called. 3 spots left.

❄️Winter Solstice Candlelight Restorative Yoga with Healing Touch
❄️Saturday, 12/21 from 5pm-7:30pm. Details and registration via the link in my bio.

☀️Saturday, December 21st | 5-7:30PM

Take an intentional pause to honor the quiet stillness of the longest night and rekindle your inner light.

Join Michele Trump & Nicole Bratt for a spacious 2.5 hour gentle & candlelit Restorative yoga practice with hands-on healing.✨

This sweet practice will open you to the essence of the winter solstice, inviting you to slow down, unwinding before you settle into supported stillness of long-held Restorative postures. During the Restorative poses, you may receive Reiki and/or massage to support your inner calm and relaxation. The practice will conclude with a full yoga nidra guided meditation.

People of all backgrounds, levels, sizes, and ages are welcome. No yoga experience is necessary; simply come as you are with the willingness to be still and compassionately present with yourself. Students may opt in or out of hands-on at any time during the practice.

Participants should dress in warm, comfortable layers, and are requested to bring an eye cover, cozy socks, and a favorite blanket.

Pre-registration required and recommended early; space is limited to 10.
❄️4 SPOTS LEFT! ❄️
🔹Saturday, December 21st | 5-7:30PM