Ann Ramsdell

On this week of Thanksgiving, I am grateful to for their advocacy and support for women navigating cancer survivorship. If you are looking for support - or would like to donate so that others can be supported - please connect with this incredible group. Rebuild-AB offers coaching services for a variety of survivorship needs, and it is my pleasure to partner with them and to share my favorite gratitude practice 💟

It’s my quarterly scan day and I am tired y’all 🥱 My appointments are usually in the morning but today’s roster was all afternoon, which is when my energy starts to decline. So I took my contrast outdoors where I could bask in the sun, admire dogs passing by, and pretend I was sipping lemonade. Because when it comes to cancer we almost always have more room to maneuver than we think. So break free from whatever imaginary rules you are following - especially when it means feeling the warm sunshine on your cheeks. Cheers! 🥂