Sage Physical Therapy PLLC.

Dynamic hip rotation control with adductor isometric and core stability. Necessary for cutting and direction changes. Great follow up exercise after you have self corrected your alignment.

This is Postpartum rehab. Balloon breathing during a functional squat to work on coordination of transverse abdominals, pelvic floor and respiratory diaphragm while managing trunk pressures. The challenge is you’re not allowed to close off the balloon in any way on the inhale. Congrats on your new little one!!

Sage PT is a proud sponsor of the Seattle Cascades. Sunny Saturday practice working on injury prevention and performance enhancement. 💫 Excited for a fun season!

Strong hamstrings for Ultimate Frisbee and many other sports. Check out this hamstring isometric strength exercise to help bulletproof your hamstrings.

Hamstring rehab with Blood Flow Restriction training. Using BFR helps the muscle grow under lower loads and helps the athlete get back onto the field faster.

Strength and stability training for tap dancing. Kathleen started adult tap dance lessons last year. Highly recommend 10/10. Here’s some exercises she’s been working on recently to help with her tap dancing journey. Shout out to for my swag and for amazing tap experiences.