Real Life Fit by Kate
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I help women over 40 reclaim their fitness so they can feel capable, powerful, and antifragile. Hi, I'm Kate!
I'm originally from Seattle, and a huge lover of coffee, dark chocolate, red wine, Star Wars, reading, being outdoors. I'm completely addicted to pull ups, kettlebells, and lifting weights of every kind, mud runs and 10k's are my favorite runs, and there isn't a hill I don't want to hike or climb. I've been married to the Army for 15 years, and currently live in Kansas with my husband, two kids, a
02/15/2026
Today marks the end of a beautiful chapter for our family. And it could not have had a better ending.
Yes, I’m crying….its crazy how this chapter of life offers both grief and great joy all at the same time.
02/08/2026
Let’s goooooooooooo Hawks!!!!!
01/25/2026
The time to say ENOUGH has already passed. The next best time is NOW, for both parties, for both ‘sides of the aisle.’ ENOUGH.
12/08/2025
STRENGTH FROM WITHIN:
Understanding Pelvic Floor Anatomy & Core Support
Join us December 9th from 6:30-8pm for a seminar designed to help you better understand your pelvic floor and how your core plays a vital role in supporting it.
The amazing Kerry Mauri PT, MS, OCS, COMT will help us better understand how we can work WITH our cores and pelvic floors so we have health and movement freedom!
This is a free seminar, too, so grab a friend who needs this info, too, and head over to Resolve Fitness Tuesday night!!
4501 Shilshole Ave NW, 6:30-8pm Tuesday 12/9/25
11/11/2025
‘A Veteran - whether active duty, retired, National Guard or Reserve - is someone who, at one point in his or her life, wrote a blank check made payable to “The United States of America” for an amount “up to, and including my life.”’
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Once just a day off from work, Veteran’s Day has taken on a much deeper meaning for me since 2000.
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It had to be fate, because there is no other explanation for how I met Gabe that night, and little did I know what life had in store for the two of us.
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So each Veteran’s Day I get to reminisce about a fateful meeting that changed the course of my life, to recognize the service of my favorite veteran, and all others who’ve chosen to serve and write that blank check.
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Happy ‘first meeting’ day 25 years ago, Gabe, and I love you, and I’m forever so proud of your 22 years of selfless service, all you’ve accomplished, and all you continue to do for your country and fellow veterans.
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You just never know what other people might be going through or struggling with in the inside.
Err on the side of kindness.
And please reach out if you’re the one struggling and hurting 💜
PS—I’m okay; I just know others who are hurting 💜
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Seattle, WA