SOL Yoga

There's still time to catch a SOL Moves Summer Camp class.
If you've been thinking about joining, this is your sign.

Every Tuesday and Thursday from 8:00 to 9:15am in SOL Down, we're bringing cardio flow, bodyweight training, and strength-building sequences together in one energizing hour. The playlists alone are worth showing up for.

Come for the sweat. 🔥Leave with energy that carries you through the whole day.

Drop in anytime this summer and move with us.

5 signs you need a reset

1. You keep saying "I'm fine" but your body tells a different story.
2. Your sleep is off and your patience is thin.
3. You can't remember the last time you felt fully present.
4. You've been going, going, going with no real pause.
5. You're reading this.

That last one? Not a coincidence.

Your nervous system is asking for something. Not more hustle, not another item on the to-do list. Just a warm room, a good teacher, and an hour that belongs entirely to you.

Check out our New Student Specials. All the classes. All the reset you need.

Link in bio to get started.

Dock Yoga is back for the summer 🌊☀️

Early mornings on the water. Fresh air. Movement with the breeze.
Starting June 22, join us on the dock all summer long for one of the most-loved parts of the SOL season.

Meet us for:
6:00am Monday + Wednesday
7:15am classes daily

There’s just something different about practicing by the water.

Sign up, bring your mat, and come flow with us on the dock.

Come spend your Sunday at SOL.

Slow mornings. Deep breaths. Movement that helps you land before the week begins.

Tomorrow's schedule has something for wherever you are:
🧡SOL Up Vinyasa
🧡Sunday Church
🧡SOL Down Moves (75 min)
🧡Slow Flow Up

There's something about moving with others on a Sunday and you walk in carrying the week behind you and leave feeling a little lighter.

Reserve your spot through the link in bio. We'll see you on the mat.

The June Challenge starts TODAY.

And we're kicking it off with something good.
SOL Moves Summer Camp
Tuesdays & Thursdays | 8:00 - 9:15 AM | SOL Down

Think of it as your morning espresso, except it's cardio flow, bodyweight training, and an absolutely fun playlist spanning hip hop to pop rock across every decade.

Each class builds on the last to help develop muscle memory and stamina, but every class is drop-in friendly. Come once. Come every week. Just come.

This is your June. Make it count. 🏆

Sometimes the most productive thing you can do is nothing at all.

A sound bath is exactly what it sounds like, except there's no water involved. 😌 You simply lie down, get comfortable, and let the vibrations of singing bowls, chimes, gongs, and drums do the rest.
It's one of the most deeply relaxing experiences we offer, and your nervous system will thank you for it.

Here's what to expect:
✨ A few minutes of gentle movement to arrive
✨ A short guided meditation to settle in
✨ A full sound bath to let go

Blankets, bolsters, and blocks provided. Bring a pillow, eye mask, or anything else that helps you feel at home.
No experience needed. No doing. Just being.

Spots are limited — link in bio to reserve yours.

If your mind feels constantly “on”… you’re not alone.

In a world that pushes us to move faster, do more, and stay connected 24/7, stillness can feel unfamiliar.

But sometimes the most powerful thing we can do for ourselves is pause.

For World Meditation Day, we’re reminding ourselves that meditation doesn’t have to look perfect. It can be:
✨ one deep breath
✨ a quiet moment in savasana
✨ slowing down long enough to notice how you feel
✨ choosing presence over pressure

Yoga is more than movement. It’s creating space for your nervous system to exhale.

Whether you meditate for 2 minutes or 20, we hope you give yourself a moment of stillness today.