ByHartz

I pay special attention to the mindset component, simply because the mind plays a fundamental role on the self energy healing process. Assessing the spirit of the person is a priority to decide which treatment plan is the correct one, whether it be 100% based on natural medicine or needs to include conventional medicine.

— Dr. Cara Hartz

As a Primary Care - Naturopathic Physician, I treat all family members, providing them with specific solutions according to their needs. This can apply to a very simple condition like a cold-flu or a more complex condition such as Lyme Disease.

— Dr. Cara Hartz

Stay informed, stay compassionate, and let's support those living with Long Covid. 💙

Good day dear Facebook friends. Yesterday the WHO declared a Public Health Emergency of International Concern for the . As expected there are many news about that but not everything I found was helpful for what we are supossed to do. So I decided to share my opinion about it to have some perspective:

- There have been previously declared five global public health emergencies within the last 10 years (Swine flu, Polio, Zika and Ebola).
- In the US the cases have been attended and authorities haven´t recommended any change on our daily routines.
- The best place to read about prevention and treatment is the .
- While it´s up to you to read / pay attention to other media, please just make sure you are not being stressed by this. Remember that weakens our immune system and is the main cause for us to be vulnerable to infections.

https://www.cdc.gov/coronavirus/2019-ncov/about/prevention-treatment.html
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Prevention, Treatment of Novel Coronavirus (2019-nCoV) | CDC The best way to prevent 2019 novel coronavirus (2019-nCoV) infection is to avoid being exposed to this virus, following these everyday preventative actions.

Dear facebook friends. Maybe you have heard about a case of a new virus in state, called " ". While I will be vigilant on any important news, do not forget that our best defense will always be to have a strong immune system. That includes staying stress free, washing your hands often, eating healthy and follow the recomendations given by the ( ).

As they mention on the link I am sharing, "There are no specific treatments... and most people with common human coronavirus illness will recover on their own". If you are concerned about your health, please get in contact with us or any of your healthcare providers.

Coronavirus | About | Prevention and Treatment | CDC CDC Coronavirus: About prevention and treatment - Describes how to reduce your risk of getting coronavirus infection, and how to relieve symptoms if you get infected.

For those of you who have been dabbling with the idea of water fasting, and I didn't have all the answers for you on the spot.....here you go! This could be helpful and we can discuss more at your next visit!

5 Day Water Fast Results: Blood Ketones, Glucose & Weight 5 day water fast results tracked via blood ketones, blood glucose and weight. Step by step walk through and experiences of several experimenters covered.

Happy. New. Year.
This is the time for new beginnings, of many kinds, and often times people set the intention for a health related resolution.
If you found yourself, moments after the ball dropped, expressing a New Years resolution and need guidance to achieve your health goals, come to ByHartz, and we can work together to move you closer to a more optimal experience of your life.