Unwind your Mind

Art, Meditation and Mindfulness Instruction, Research and Resources

Unwind your Mind is structured to be a very basic introduction to the physiology of the different styles of meditation through an intensive experiential course with workbook and downloads to take home and practice. Once you decide what kind of meditation you enjoy, you will be able to find local and global resources available for you to continue your own exploration.

01/17/2023

Sink deep into the great resting

You are wintering, and you’re right on time…

Donna Ashworth

My books (https://amzn.eu/d/9Y6E6kz)

11/16/2022

plants moving throughout the day caught in a time lapse Post with 0 votes and 1126299 views. plants moving throughout the day caught in a time lapse

08/27/2022

I release my parents from the feeling that they have failed with me.
I release my children from the need to make me proud, so that they can write their own ways, according to their hearts.
I release my partner from the obligation to make me feel complete. I lack nothing in myself.
I learn with all the beings that surround me through all time.
I thank my grandparents and ancestors who met so that today I breathe life. And I release them from the faults of the past and from the wishes they did not fulfill, aware that they did the best they could to resolve their situations, within the consciousness they had at that moment.
I honor them, I love them, and I recognize their innocence.
I bare my soul before their eyes and that is why they know that I do not hide or owe anything, more than being faithful to myself and my own existence walking with the wisdom of the heart.
I am aware that I am fulfilling my life project, free of visible and invisible family loyalties that may disturb my peace and my happiness, which are my greatest responsibilities.
I renounce the role of savior, of being the one who unites or who fulfills the expectations of others. And learning through LOVE, I bless my essence and my way of expressing, although there may be someone who cannot understand me.
I understand myself, because only I lived and experienced my story; because I know myself, I know who I am, what I feel, what I do and why I do it.
I respect and approve.
I honor the Divinity in me and in you.
We are free.

~A Traditional Náhuatl Prayer~

08/26/2022

Art heals. 🎨🎞📽🦢✨🖤✨📚🖼📼📺

08/09/2022

observe what is missing

During World War II, fighter planes would come back from battle with bullet holes. The Allies initially sought to strengthen the most commonly damaged parts of the planes to increase combat survivability. A mathematician, Abraham Wald, pointed out that perhaps the reason certain areas of the planes weren’t covered in bullet holes was that planes that were shot in certain critical areas did not return. This insight led to the armor being re-enforced on the parts of returning planes where there were no bullet holes. This wisdom was also beneficially applied to the Skyraider during the Korean War. This shows that the reasons why we are missing certain data may be more meaningful than the available data, itself. In questions of aircraft design, don’t only listen to what the evidence says, listen also to what is not being said.