Metabolic Reset Program

Want to introduce aloe vera into your diet? Here is an easy juice that can be made from an aloe leaf! Make sure to consult you physician before consuming because it can lower blood sugar!
https://delightfulmomfood.com/aloe-vera-juice-recipe/

Aloe....is it me you're looking for?

Aloe vera or Aloe barbadensis has been used for thousands of years in alternative medicine and has many different functions. It is well known that aloe vera heals and protects the skin. But did you also know that it has anti-inflammatory properties and has antioxidant power to fight free radicals in the body? It also aids in digestion and can lower blood sugar! Aloe vera does so much!

Aloe is a very versatile plant but have you ever used it for anything but soothing skin? Check out some cool ways to use aloe in your life!

1. Eating aloe for heartburn relief and as a natural laxative
2. Keeping vegetables fresh by coating them in aloe gel
3. Aloe vera extract as a mouthwash
4. Boil aloe vera leaves and breath in the v***r to prevent asthma attacks

When you go on a much needed vacation from Washington's cold and have gotten burned from the sun, do you use aloe vera to soothe your skin? Have you ever wondered what other uses there are for aloe vera? Well this week we are going to see what other amazing things aloe vera can do for our bodies!

This week's recipe emphasizes vitamin D by using salmon and asparagus. Recipe adapted from eatingwell.com

"I assure you brother, the sun will shine on us again" -Loki

Seasonal depression or Seasonal Affective Disorder (SAD) occurs when the sun sets quickly. Some self-care tips that might be helpful include:
1. go outside and meet friends
2. stay connected
3. eat your fruits and veggies
4. keep warm and cozy

If you chose to consume Vitamin D supplements to have adequate Vitamin D intake, we have a tip for you! Vitamin D are fat-soluble vitamins. The ideal time to take in the D is right after a meal.

With the sun setting down quickly, we often feel the seasonal depression hitting in. But there's science involved in that! Our skin are able to synthesize vitamin D from the sun. With out getting much exposure towards sunlight, we are unable to make enough of Vitamin D, and symptoms of Vitamin D deficiency includes depression. Tune in this week to learn more about vitamin D and to combat seasonal depression.

Want a nutrient-packed chocolate recipe to make and share with loved ones? Then look no further! Here is a recipe for Seeded Dark Chocolate Bark that is sure to bring you comfort and make you feel amazing!
https://www.starkelnutrition.com/2021/dark-chocolate-valentines-day-sweets/

"Forget love--I'd rather fall in chocolate!" -Sandra J. D***s