Treza

"Purchasing things that bring you joy

Spend passion, cut junk. In a nutshell, it means that you need to start spending your money on things that bring you joy and that you are passionate about.
Any extra expenses that don’t add value to your life should be downsized or eliminated altogether. Set aside money for books, traveling or education."

"Ways you can cook an egg:
Sunny Side Up

You've probably already done this at least once in your life, but do you know how to get it perfect every time?
Heat the oil in a nonstick ceramic pan, if available, then let the egg cook for around two minutes.
You'll know it's ready when the sides turn crispy and brown, with the whites fully set but the yolk still runny."

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Canned goods

There’s a large assortment of canned goods out there that’s good for the body.
The most notable ones are canned fruits and canned fish."

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Dilute your coffee with water or extra milk

An easy and gradual way to begin cutting down coffee consumption is by adding hot water to your coffee.
This will allow you to drink the same number of cups per day, so you won't be subjected to the stress of a sudden change in habit.
If the watered-down taste isn't any good for you, leave more room for milk or cream to get the same effect."

"Food you can eat past the expiration date:
Chocolate

Chocolate is truly that friend that can last you till the end of time if you take care of it properly.
Store it in a cool dry place with a temperature of about 21-degrees Celsius and you can probably extend its life for up to a year.
Keeping it in the freezer will make it last even longer.
In colder temperatures, chocolate can develop white streaks or marks.
That's not mold.
It's still safe to eat.
Dark chocolate usually lasts longer than the other kinds."

"Bananas

Bananas may help turn a frown upside down. They’re high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin. Furthermore, one large banana (136 grams) provides 16 grams of sugar and 3.5 grams of fiber.

When paired with fiber, sugar is released slowly into your bloodstream, allowing for stable blood sugar levels and better mood control. Blood sugar levels that are too low may lead to irritability and mood swings.

Finally, this ubiquitous tropical fruit, especially when still showing green on the peel, is an excellent source of prebiotics, a type of fiber that helps feed healthy bacteria in your gut. A robust gut microbiome is associated with lower rates of mood disorders."

"Reasons why you should look into blogging:
People will find you on Google

With the constant influx of new information, search engines will love you and your site.
The more targeted keywords you’re introducing, the higher the chances are of you ranking on Google, i.e., the more eyeballs = the more income."

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Long-lasting non-perishable nutritious food:
Dry pasta

Similar nutritional value to white rice, though this is better complemented with specific sauces like tomato sauce and pesto"

"Ways you can cook an egg:
Omelette

Omelettes are made from fried eggs with butter or oil in a pan.
Unless you're a purist, it's typical for an omelette to come with fillings like cheese, mushrooms, ham, spinach, olives, and so on, it's really up to you.
You can also put white onions and green onions in your omelette."

"Food you can’t eat past the expiration date:
Milk

Don't risk drinking milk that has a funny smell, strange color, or curdled texture.
While pasteurization helps extend the life of milk, this versatile drink can easily be contaminated, whether in handling or storing, which makes it prone to bacteria.
Drinking spoiled milk is a common cause of food poisoning and other discomforts."

"Trusting yourself much sooner

Learning to trust yourself, sooner rather than later, is something that will help you feel more free. Stop fighting yourself, and trust your gut instincts. Trust your heart, it knows what your head has yet to figure out."

"Stop slouching and straighten up

Without our spines, we are nothing other than a jellyfish lying on the floor. This structure keeps us upright and we take it for granted. We have all had those days when we over exerted the day before by picking up a heavy load and struggle to straighten up. Spinal injuries affect more than 40 people per million globally and these are the serious injuries. This does not account for aches and pains we all experience.

It may sound really stupid telling you to sit up straight or walk up straight with your shoulders back and your belly pulled in. But it will keep your core strengthened and keep your spine straight. Regular exercise to strengthen your core, back and leg muscles help in keeping your spine health.

We spend a lot of time sitting down, whether it’s at work, socially or those countless hours on a soft sofa watching television. Now we are not saying don’t do these things, Just do them mindfully. Use a chair with good back support. When sitting in a chair keep your spine straightened, shoulders back and your head high.

Good posture allows all your joints and bones to be correctly aligned so that our muscles are being used properly. Good posture will also decrease the stress on your muscles and joints that surround your spine and give you a healthy back. As you read this article take note of the way you are sitting.
Good posture also helps you to fight off fatigue. When we sit or walk slouched over we soon become tired. Do yourself and your body a service and straighten up."