Aligned and Balanced Rowing

I'm doing a thing!
US Rowing Masters Conference is this Saturday, March 23, 2024! Join us for this virtual program with great speakers on the many ways to perform well and age gracefully in this sport for life.

Link in bio.

A little late in posting.

2024 PCR 10k Challenge completed! An off leash dog park is probably not the most efficient place to get it done. But there were many puppers cheering us on!

And we celebrated with the best cherry pie on Pi Day!

Philadelphia City Rowing is an amazing program making a difference in the lives of young people through the sport of rowing. I have supported it for many years.

For my friends, family, current and past athletes, I challenge you to join the challenge and donate. Tag me and and I will make an extra donation to the program.

To learn more about PCR and , follow the link in my bio.

I know you all are training right now!

Busy weekend in Philadelphia.

On Friday, I worked with HP Athletes at PennAC. I evaluated each athlete, on and off the erg, on key mobility, flexibility, and strength areas to see how these factors may be affecting their posture and efficiency in their stroke.

The team will be given a general core and correctives program that will be coordinated and integrated with their strength program written by . And each athlete will be given some individual work, if needed.

The goals are always 2-fold: improving performance and injury prevention. Little tweaks here and there can make a big difference in both areas.

Calling all Master's rowers! Are you looking to add speed before Master's Nationals or Head of the Charles this year?

Aligned and Balanced Rowing is now offering a full suite of training plans and one-on-one coaching programs to get you in top shape for competition post-COVID. Our training plans include comprehensive core and mobility training, stroke analysis, Zoom video review and erg sessions, and so much more!

If you're interested in learning more about all of the services Aligned and Balanced Rowing has to offer send us a message or visit our website alignedandbalancedrowing.com

We look forward to working with you and helping you have your best Fall ever!

Are you a Master’s athlete looking to up your training for Head of the Charles in October? Now is the perfect time to start getting your technique on point and your neck mobility in line! Soon enough fall racing will come up on you faster than Week’s bridge! With Aligned and Balanced Rowing’s new team of coaches and rowing professionals we’re here to get you performing at your best come selection and racing. We offer a variety of training packages and remote coaching opportunities to meet all of your speed and mobility needs! Packages include stroke analysis, one-on-one video review and erg sessions, a personalized core and mobility plan, and of course a tailored training plan that can augment any exercise program. Interested in learning more? Send us a message or visit our website today! #alignedandbalancedrowing #developmentmatters #buildthebetterathlete #buildthebetterrower #buildyourbestself #mastersrowing #mastersrowinginternational #mastersrowingproblems #mastersrowingchampionships #rowing #rowingmachine #rudern #canottaggio #remo #lightweightrowing #athletesover50 #lifeafter50 #personaltrainer #rowingispassion #rowingislife #eatsleeprow #crew #sweep #sculling #port #starboard #rowingbible #crossfit #rowerup #rowingmachine #rower

So proud of these men! Such hardworking and incredible athletes. Always striving to do better! They left it all out on the course today, winning the 4+, 3V, and Ten Eyck Trophy! GO DAWGS! 💜💛💜💛

UW Wins Ten Eyck; Finishes Second In Varsity Eight Final - University of Washington Athletics Washington's men's rowing team won the James Ten Eyck overall points championship for the 12th time in the last 13 years, but for the third year in a row, Yale took home the Intercollegiate Rowing Association national championship with a win in the varsity eight grand final Sunday at Lake Natoma.

I couldn't be more proud of these wimen! Such amazing athletes! Edge of seat racing. Congratulations Huskies!! 💜💛💜

SWEEP, Part II: Huskies Win Fifth NCAA Rowing Title - University of Washington Athletics The Washington women have returned to the top of the collegiate rowing world as the top-ranked Huskies swept all three grand finals to win the NCAA Championship Sunday. The Huskies won what will surely be a legendary varsity eight grand final before earning victories in the second eights and the fou...

UW Men Earn Berths In All Four Grand Finals At IRAs - University of Washington Athletics Washington's No. 2-ranked men's rowing team won three of four semifinals and earned a spot in the grand final in all four boat categories Saturday morning at the 2019 Intercollegiate Rowing Association national championship regatta at Lake Natoma.

NCAA Women's Rowing Championships 2019

UW Wins All Four Heats On First Day Of IRA Regatta - University of Washington Athletics GOLD RIVER, Calif. –Washington's No. 2-ranked men's rowing team won all four of its heats Friday morning on the first day of the 117th Intercollegiate Rowing Association national championships at Lake Natoma.

UW Advances To A/B Semis In All Boats On Day One At NCAAs - University of Washington Athletics The No. 1-ranked Washington's women's rowing team advanced to the A/B semifinals in all three events Friday on the first day of the 2019 NCAA Rowing Championships. The Huskies finished second in their varsity eight heat and took top spot in their other two: the second varsity eight and the varsity f...