POTENTRx

https://www.potentrx.com/blog/2019/5/29/take-home-message-2-consider-your-social-determinants-of-health-to-prevent-cardiovascular-disease

Take Home Message #2: Consider your social determinants of health to prevent cardiovascular disease. Why are some areas in the world healthier than others? Do we really understand what is influencing our health?

"Life" + "Style" = "Lifestyle". Do we always account for both parts of the equation when we try living a "healthy lifestyle"? Find out what we quite often miss when we consider taking on a new healthy habit.

Take-Home Message #1 - Preventive Care Blog Series "Life" + "Style" = "Lifestyle". Do we always account for both parts of the equation when we try living a "healthy lifestyle"? Find out what we quite often miss when we consider taking on a new healthy habit.

To our followers: If you haven't visited our new and improved website yet, now's the time to take a peak!

POTENTRx - Your Path to Peak Health & Performance POTENTRx provides our clients the information, strategies, guidance and support they need to optimize their health and performance across their lifespan.

https://www.doctorspeck.com/blog/whats-all-the-hype-about-preventive-care

What's All the Hype About Preventive Care???: Sarah M. Speck, MD, FACC: Cardiologist What’s better than curing a disease? Not having a disease in the first place. Keep reading to find out what you need to know about the essentials of preventiv

https://www.potentrx.com/blog/new-study-reveals-exercise-as-effective-as-medication-for-blood-pressure

New Study Reveals Exercise as Effective as Medication for Blood Pressure: POTENTRx: Health and Performance Center

Podcast: Heart Health, Risks, and HRT with Dr. Speck: Sarah M. Speck, MD, FACC: Cardiologist In this podcast, genneve Director of Health, ob/gyn Dr. Rebecca Dunsmoor-Su, interviews one of Seattle's leading cardiologists, Dr. Sarah Speck, on ways to impr

In honor of National Heart Month, Dr. Speck addresses the health challenges women face throughout a lifetime and offers some guidance.

A Woman's Heart...: Sarah M. Speck, MD, FACC: Cardiologist In honor of National Heart Month, Dr. Speck addresses the health challenges women face throughout a lifetime and offers some guidance.

Did you know that we lose 1 in 3 women to cardiovascular disease, yet nearly 80% of cardiac events can be prevented? Let's support a great cause led by the American Heart Association and tomorrow.

Wear Red and Give On the first Friday of every February, which is designated as American Heart Month, the nation comes together, igniting a wave of red from coast to coast. Wear red to raise awareness about cardiovascular disease and save lives. Because when we come together, there’s nothing we can’t do.

"What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's."

The brain-changing benefits of exercise | Wendy Suzuki What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

Too much sitting increases your risk of heart problems, Type 2 diabetes, and several types of cancer. It makes your joints stiff and affects your overall health, especially if you don't get regular exercise! There are many ways to reduce your "t**h time."

Sit Less. Move More.: POTENTRx: Health and Performance Center Too much sitting increases your risk of heart problems, Type 2 diabetes, and several types of cancer. It makes your joints stiff and affects your overall health

Interesting article explaining the importance of hydration during exercise in order to maximize cognitive function.

Aging Brains Gain More From Exercise With Good Hydration The researchers noted that previous studies have shown that dehydration reduces exercise performance and brain function in young people, but less is known about its impact on seniors.

Forbes posted an interesting article a couple years ago about how different personalities are more likely to respond better to different modalities of exercise. Check it out through the link below!
https://www.forbes.com/2010/06/17/fitness-health-personality-type-forbes-woman-well-being-exercise-workout.html

What's Your Workout Personality? Use your professional personality to find the best workout for you.