MBodied Strength
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The Central District’s #1 Personal Training Studio, helping Women gain STRENGTH, CONFIDENCE and TRUST in their bodies
MBodied Strength is Seattle's #1 personal training studio for busy women to get out of pain and get strong. Unlike sweaty big box gyms that can feel intimidating and unsafe, here you’ll find a warm and inviting community built by women, for women to get the specialized programming and expert attention you deserve. Our mission is to help women get out of pain and build strength for life. Since 2011
What if the progress you’re looking for is already happening... and you just haven’t noticed it yet? 👀
In this episode of The Gun Show, Lydia shares one of the moments that completely changed how she saw her fitness journey.
After years of showing up, staying consistent, and trusting the process, she realized she was capable of things she never thought possible.
The best part? It wasn’t one giant breakthrough. It was the small wins adding up over time.
If you’ve ever felt frustrated, stuck, or wondered if your hard work is paying off, this conversation is for you. 💪
Watch the full episode on our YouTube channel to hear Lydia’s story, the lessons she’s learned along the way, and the advice she has for anyone starting their own strength journey.
Click the link in our bio and subscribe so you don’t miss future episodes of The Gun Show 🎥🔥
Lydia has been with us for 3 years and honestly her journey is just so inspiring 🔥
She came back after having a baby and just KEPT SHOWING UP. And that consistency? It paid off BIG time.
“She has gone from not being able to do box jumps to making our highest box look effortless.” 👏
If you’ve been in that place where getting back into it feels impossible just know it’s normal and you’re not alone. You just gotta keep after it 🙌
Go watch the full video through the link in our bio, we think you’ll love it!! Don’t forget to subscribe so you don’t miss what’s coming next 🔔
05/27/2026
We did it. 💜
Because of this community, we officially reached our $2,000 fundraising goal for Northwest Immigrant Rights Project.
Every donation, every share, every person who showed up to the workshop helped make this happen. This wasn’t about just lifting weights. It was about showing up for people, for families, and for a stronger community.
Thank you for proving what can happen when strength goes beyond the studio walls.
We are so grateful for every single one of you. 💪
05/25/2026
Today we pause to honour the brave women and men who gave everything so we could live freely, love fully, and grow stronger every day. 🇺🇸
This Memorial Day, we carry their strength with us in every challenge we face and every moment we choose to show up for ourselves.
Honour. Remember. Stay strong.
05/22/2026
You asked how to prioritize fitness while doing it all.
The answer? You don't.
And the sooner you stop trying to, the better.
I learned this the hard way. Running a business,
losing muscle, missing workouts, and genuinely wondering
what was wrong with me.
Turns out? Nothing. I was just doing too much.
Here's what actually works when life is full
and fitness keeps slipping through the cracks
👉 Click here: https://mbodiedstrength.com/blog/2026/5/14/howtoprioritizefitness
With so many deadlift variations, it’s hard to know which is which. 🤷🏼♀️
In this clip, Head Coach Mel breaks down the Conventional Deadlift, with all the do’s and don’ts so you get the right form for your body. (As well as what to avoid so you’re not just doing a “funky squat”)
We put the whole workshop on our YouTube channel, where we break down all the variations, core bracing, breathing tempo, troubleshooting pain or activation issues, and set you up for great glute strength! 🍑
We dropped the YouTube link in our bio, so check it out!
Questions? Drop them below!
05/18/2026
Last Saturday’s energy was something special. 🖤
Master Your Deadlift Part 2 was more than technique. It was a room full of women showing up for themselves, supporting each other, and getting stronger together.
Seeing you all lock in, ask questions, and pull with confidence? That’s exactly why we do this. We’re so happy to have you in the studio.
We’ll see you at our next workshop! Save this post to remember that you were here. Share it with a friend who needs to be in the next one. 💪
THIS IS YOUR REMINDER. 📣 Tomorrow is the day! 🙌🔥
Master Your Deadlift Workshop 2.0 is TOMORROW!
📅 May 16th
📍 11:30 AM – 1 PM
If you are registered we cannot wait to see you in that room. Get some rest tonight because tomorrow we lift. 💪
Still want in? There may still be a spot with your name on it!
👉 Click the link in our Bio
👉 Send us a DM right now
👉 Tell your trainer tonight
Do not let tomorrow morning be the day you wish you signed up. 😉
See you there. 🧡
Ever heard of gymtimidation? It’s that all-too-common feeling that everyone is judging you at the gym.
And that’s because some studios do come with that competitive and judgey atmosphere. So you’re not just being sensitive, and you’re not alone.
I loved interviewing Kathe, because she comes across as very confident, but was clearly feeling the same thing the rest of us do!
We’re so proud that we helped her overcome her fears and finally take action. And we love working out next to her, getting our butts kicked while connecting through our own strength struggles.
Round 2 is HERE and we are so excited! 🎉
The Master Your Deadlift workshop sold out SO fast on April 25th and the energy in that room was unreal. You asked for more and we listened!
🗓️ Saturday, May 16th
⏰ 11:30 AM to 1:00 PM
This is your chance to finally nail your deadlift! We are covering everything from form, bracing, breathing, different styles, safety tips, and how to modify if you have back pain or are recovering from an injury. Plus a live Q&A where you can ask us anything! 🙌
Whether you are a total beginner or just want to level up your technique, this workshop is for YOU. Come learn, move, and have a great time with us!
BUT we only have 3 spots left! 🔥 Do not sleep on this one!
Drop a comment below, send us a DM, or click the link in our bio to grab your spot NOW before it is gone!
We are also still raising funds for the Northwest Immigrant Rights Project. We are so close to our goal and If you would like to support, you can donate directly through the link in our bio. Every little bit means so much. 💛
Let’s do this! 💪
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Address
1800 S Jackson Street, Suite B
Seattle, WA
98144
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 6pm |