Java Gym

The following are upcoming Java Gym holiday hours.

Wednesday, December 24, 6:00 a.m.–2:00 p.m.
Thursday, December 25, Closed
Friday, December 26, 9:00 a.m.–2:00 p.m.
Wednesday, December 31, 6:00 a.m.–2:00 p.m.
Thursday, January 1, Closed
Friday, January 2, 9:00 a.m.–2:00 p.m.

From all of us at Java Gym, we hope you have a safe and happy holiday season!

Thanksgiving Holiday Hours

Java Gym will be closed Thursday, November 27 and open Friday, November 28 from 9:00 a.m.–2:00 p.m.

Balanced Meals with Minimal Mess
Wednesday, Sept. 3, 12:00-12:50 p.m., 7NW Cafe

Local registered dietitian, Jill Kott leads an interactive cooking demonstration that will focus on creating balanced meals with minimal mess. The session will showcase practical, one-pot or minimal-equipment recipes that emphasize nutritious, balanced meals with easy prep and cleanup.

This topic is ideal for individuals and families looking for healthy, no-fuss meals that are simple to recreate at home.

Participants will learn:
The foundations of building balanced meals (macronutrients, portioning, etc.)
Time-saving techniques for cooking and cleanup
Strategies for adapting recipes to different dietary needs and available tools
Ideas for batch-cooking and meal prep

Workshops are open to all SSC partners. Registration is required and space is limited. To register, visit the link in bio.

Laughter for Health and Wellbeing
Wednesday, June 11, 4:30 p.m.
Java Gym Group Fitness Studio, 7NE
The Funny Yogi’s Laughter for Health & Wellbeing Workshop will teach you about the benefits of laughter for physical, mental, social and emotional health. Experience the benefits of laughter for yourself, through the practice of intentional laughter with your co-workers. No jokes, just a HEAL-arious time together.

Your Takeaways:
How laughter and deep breathing exercises can help you to manage stress and improve your health.
How you can create a shift in your biochemistry and physiology, so you’re empowered to have greater control over the way you feel.
A process that allows you to laugh, regardless of how you are feeling.

Workshops are open to all SSC partners. Registration is required and space is limited. To register, visit the link in bio.

Yoga Nidra
Monday, May 12, 4:30 p.m. and Thursday, May 22, 12:10 p.m.
Java Gym Group Fitness Studio, 7NE/Virtual on Zoom

Yoga Nidra, meaning “yogic sleep,” is a guided relaxation technique that leads practitioners into a state between wakefulness and sleep, promoting deep relaxation and self-awareness. In this workshop you’ll discover how yoga nidra can benefit your physical, mental and emotional wellbeing and then participants will be guided through a practice that takes you through various stages of relaxation, including body awareness, breath awareness, and guided imagery.

Workshops are open to all SSC partners. Registration is required and space is limited. To register, visit the link in our bio. Instructions to participate virtually will be emailed to all registrants in advance of both events. Questions? Email [email protected].

De-Stress Fest: An Art Therapy Day
Tuesday, April 29, 3:00–6:00 p.m., 7NW Cafe
Join us for a three-hour pop-up art therapy studio featuring four different creative relaxation stations. Guests will be invited to choose from a variety of activities such as clay, paint, collage, and coloring. Drop in for a short burst of creative activity or stay awhile and explore the array of therapeutic benefits from a range of art media. An art therapist will be present to guide the creative process and provide insight into the neuroscience of art therapy!

Station 1: Mandala Making
Station 2: Collage
Station 3: Rock Painting
Station 4: Clay

This event is open to all partners and registration is not required.

Fleet Feet Gait Analysis
Thursday, March 20 from 11 a.m. - 3 p.m.
Java Gym Group Fitness Studio

Fleet Feet returns to the SSC to provide 1:1 gait analysis and shoe fittings. You’ll receive a comprehensive look at your foot, try on footwear, and discuss form and common running - related performance issues. Reduce the risk of injury and increase performance by finding your best shoe fit. Shoes will be available onsite to purchase at a 20% discount. Purchase not required to participate. All partners are welcome.

Sessions are available for two partners every 20 minutes beginning at 11 a.m. Email [email protected] to register.

Six-Week Salsa Class
Thursdays, 2/6 - 3/13, 5:10–6:10 p.m.

Salsa is the most popular of all Latin dances. In this six-week series, you’ll learn the basic steps, rhythm, musicality, shines, routines, and flavoring from master salsa instructors Reinier Valdes & Daniela Gallardo.

Classes are open to all SSC partners. Registration is required and space is limited. To register, visit the events page link in our bio.

The facility will be closed on Monday, January 20. See you on Tuesday, January 21!

The following are upcoming Java Gym holiday hours.

Tuesday, December 24, 6:00 a.m.–2:00 p.m.
Wednesday, December 25, Closed
Thursday, December 26, 10:00 a.m.–4:00 p.m.
Tuesday, December 31, 6:00 a.m.–2:00 p.m.
Wednesday, January 1, Closed

From all of us at Java Gym, we hope you have a safe and happy holiday season!

Java Gym will be closed Thursday, November 28 and Friday, November 29. See you Monday, December 2!

Fueling Your Workday: Building Balanced Meals for Sustained Energy
Wednesday, Oct. 9 from 12:10 - 1:00 p.m., Regions 6
In this workshop, we’ll explore practical strategies for creating balanced meals and snacks to support sustained energy levels throughout the workday. We’ll delve into the concept of intuitive eating and discuss how to listen to your body’s hunger and fullness cues while making food choices. We’ll also address common myths about food and energy, debunking diet culture messaging, and empowering you to make informed nutrition decisions that align with your unique needs and preferences.

This workshop is open to all SSC partners. Registration is required and space is limited. To register, visit the event link in our bio. If you are a non-member, you will need to create a Mindbody account to register.

To attend the workshop live, join us in Regions 6. To attend virtually, use the event link in our bio for more information.

About the Speaker:
Katherine Metzelaar, MSN, RDN, CD is a Registered Dietitian and Certified Intuitive Eating Counselor dedicated to transforming how people relate to food and their bodies. As the owner and founder of Bravespace Nutrition, she is passionate about helping individuals break free from the fear of food and discover the joy it can bring. Katherine’s mission is to help everyone find peace with eating and learn to appreciate and care for their bodies just as they are. She specializes in healing from dieting, disordered eating, eating disorders and body image concerns.