Regulus Counseling

"The process of integration [the brain’s conversion of short-term memories into long-term ones] makes it possible for people to reframe painful experiences and manage their emotions. In essence, writing can help free the mind to be in the here and now."

The hobby that can rewire your brain and help you build resilience Experts say resilience may be as ordinary as the journal entries people scribble, the emails they exchange, the task lists they create

"I have 50-odd teammates, and I worry about every one of them every day and what they experience, how they’re feeling about this, and their ability to stay committed to what we do."-- Wenatchee Police Department Police Chief, Edgar Reinfeld

Some cases hit harder with lasting effects.

One year since a Wenatchee father killed 3 daughters: A grieving community and law enforcement “These things never leave you; everybody involved with this case will carry every element of it until their death.”

Our hearts are with the families who lost their loved ones to the Nippon Dynawave Packaging facility implosion.

Officials say no hope of survivors after deadly Longview paper mill implosion The chemical tank explosion at the Nippon Dynawave Packaging facility in Longview has left two people dead and nine workers remain missing.

"When you’re carving a gift for somebody, you’re putting nothing but good thoughts into it."

Puyallup Tribe carves gifts for visiting FIFA World Cup countries With the 2026 FIFA World Cup just over two weeks away, the Puyallup Tribe is preparing to welcome international visitors to the region with handmade, traditional gifts.

Good to know Trump continues his path of destruction of our society.

HUD Moves to Limit Assistance Animals for Disabled Tenants Housing officials were told to exclude emotional support animals and tighten the definition of a service animal when granting accommodations for disabled tenants.

"When I was first diagnosed, I had all kinds of fear and anxiety. I am happy now. I have zero percent anxiety. People learn from nature that they can heal. Now it is my duty to be a bridge between nature and people."

Can trees heal people? The establishment of dozens of “healing forests” is part of South Korea’s surprising prescription to improve its citizens’ health and wellbeing. Journalist Florence Williams takes a walk in the woo…

K-9 Charlie: "hardworking on the street, big puppy at home."

Great job rookie K-9 Charlie!

Rookie Tacoma Police dog Charlie already making captures, finding weapons A rookie Tacoma police dog is already making an impact in his first few weeks on the job, recording five captures in just six weeks.

"Whatever moment in your life that you need that confidence, for athletes also, it's very valuable, if you made a mistake in a game, reset your mind, get back to those confident things that you believe in yourself..."

Great advice from The Female Edge for everyone, not only athletes. What helps us achieve our goals is our mindset.

The Female Edge offers personalized training to young female athletes The Female Edge offers personalized training and mentorship to young female athletes. More info on their programs: https://www.thefemaleedge.co/