Gettes

4 Strength Training Mistakes If you’re going to do it, you might as well do it right. This applies to just about everything in life, and strength training is no different. It’s too important—and your time is too valuable—not to do it well. Consider this quote from Chris Crowley and Dr. Henry Lodge’s terrific book, You...

9 Ways to Combat the Winter Blues Does the cold winter, with its short days and long nights, have you feeling the blues? Is your energy dragging? Do you feel like the glass is half empty? If so, you’re not alone. One in five Americans suffer from Seasonal Affective Disorder (SAD) during this time of the year. The cause of SAD is t...