Seattle CHADD Chapter

Buried by unread red bubbles and endless open tabs? This week’s expert speaker is Todd Allan on Taming your Digital Clutter!

Digital clutter isn’t just about messy folders—it’s incredibly hard to know where to start or how long it will take to get control over it. We just keep paying the monthly subs without knowing if we really need to.

What you’ll learn:
- Practical ways to reduce digital “brain drain.”
- How to make AI and technology work for you, not against you.
- A simple system to reset when life derails your routine.

Join us this Thursday, April 2nd at 7 pm Pacific for an essential session with digital organizer and productivity expert Todd Allan.

DigitalOrganization Unsubscribe ADHDLife AdultADHD

Buried by unread red bubbles and endless open tabs? This week’s expert speaker is Todd Allan on Taming your Digital Clutter!

Digital clutter isn't just about messy folders—it’s incredibly hard to know where to start or how long it will take to get control over it. We just keep paying the monthly subs without knowing if we really need to.

What you’ll learn:
- Practical ways to reduce digital "brain drain."
- How to make AI and technology work for you, not against you.
- A simple system to reset when life derails your routine.

Join us this Thursday, April 2nd at 7 pm Pacific for an essential session with digital organizer and productivity expert Todd Allan.

Seattle CHADD is doing something different this month — we’re hosting a free private theater screening of Infinite Icon: A Visual Memoir (PG-13) on Thursday, Jan 29 at Cinemark Lincoln Square in Bellevue.

We have 50 tickets and they’re first come, first served. Want to join us? Request your tickets here. 👉🏻 You must sign up in advance for tickets before you leave for the theater.

Paris Hilton 11:11 Media Impact has donated 50 tickets to Seattle CHADD so we can sit together. Watch the Trailer HERE on Paris's Instagram

Infinite Icon is Paris Hilton's story of turning pain into purpose—and what it looks like to reclaim your life, rebuild self-trust, and find the courage to keep going even after hardship. For those of us with ADHD it's powerful to see someone model resilience, growth, and choosing a new path forward.

A special thank you to Krista Mason of CHADD - Children & Adults with ADHD for arranging this amazing opportunity! 💖

Next Thursday January 15th 7pm Pacific
2026 Expert Speaker Series with Julia Cassidy
 
ADHD & Nutrition Psychiatry
Find out how Nutrition Psychiatry is different than simply being told what you should eat.

Join us Nov. 6th, 7pm PT for an incredible conversation with four expert organizers who work with people who have ADHD.

Whether you’re buried in papers, stuck with half-finished systems, or overwhelmed by digital clutter, this panel will help you get a feel for what real organizing for ADHD can look like.

These skilled pros bring a range of styles, from helping with deep, long-lasting clutter—including hoarding—to setting up digital tools, building daily routines, and organizing busy family spaces.

Ever tried a one-size-fits-all system that fell apart the minute the organizer left? This panel understands how to create systems that stick—systems designed to work with your brain, not against it. You’ll get useful tips and different ways of thinking about how to make your space work for you—so you can decide what kind of help might actually work for you or someone you care about.

If you’ve struggled with clutter for years or feel overwhelmed even just thinking about getting started, you’re not alone—and you’re not beyond help. Even the different kinds of hoarding–we’ll talk about small, safe steps toward change that respect your pace and your needs.

This week! 🤝 ADHD & Conflict Resolution Workshop
Join us with mediator, facilitator and trainer Kristine Scott on July 10th PT to learn practical tools for handling conflict with confidence.

TONIGHT! Practical ADHD Neuroscience 101

Join us on meetup.com/seattle-chadd or find the zoom link in our newsletter.

Join us for our support groups Thurs. 3/20 at 7pm. Check Meetup.com/seattle-chadd or find it in our newsletter available at SeattleCHADD.com

This week at Seattle CHADD -- RSD from the Inside Out. Join us!

If RSD is new to you, or if you’ve been learning to live with it for a while, join us for a discussion on what it is and isn’t, how to recognize it, and what works to help get it under control. Bring your questions for the discussion.

Just in time for 🍁ADHD Awareness Month🍁
Join us for a panel on Adulting w/ADHD
Thurs. 10/3/24 @ 7pm PT.

THRIVING BEYOND THE DIAGNOSIS - REAL TALK FOR ADULTS NAVIGATING ADHD
Are you navigating life with ADHD and have questions? The Adulting with ADHD panel brings together five Seattle CHADD leaders with a wide range of ADHD life experiences that might sound surprisingly familiar. You’ll hear stories that feel like someone’s reading your mind—proof that you’re not alone. You might be surprised to hear stories that mirror your own, showing you that what felt isolating is actually shared by many of us.

Submit questions to [email protected]. Link via https://www.meetup.com/seattle-chadd or http://seattlechadd.com/contact/

CHADD - Children & Adults with ADHD Beth Bardeen

You'll enjoy and learn a lot listening to Dr. Pomeroy dispel the common myths not just rampant across our cultures, but in medical communities, too. Be sure to have a notepad and pen handy for this talk.

Email your questions and tell us about your ADHD experience with a family doctor or primary care provider at [email protected].