Running Rx
A running community and coaching program. Group runs in varied neighborhoods, speed, strength, online and in person coaching. We run and have fun.
Irresistible run training erupting in the parks, tracks, stairs, paths and streets of Seattle with Rachel Carey DeBusk
Start running, keep running or run faster. Run for fun, or train a 5K, 10K, Half or Full Marathon or Ultra
Wednesday evening track sessions
Saturday morning group runs
Online training
11/07/2021
This week's newsletter gives a quick primer to the First Law (of four) of effortless behavior change. How to create a new habit and make it stick.
https://conta.cc/2YkZtB3
10/31/2021
In this week's Unstill Life newsletter, I'm sharing an article by my friend Dr. Ian McLogan about the intersection (and sometimes divergence) of Health and Fitness. Hard training folks, look into this. https://conta.cc/3BujB1c
09/12/2021
09/05/2021
08/29/2021
08/22/2021
How We Roll
How We Roll Seattle rock-climbing trainer Mercedes Pollemier put together this short guide to some rolling tools and techniques for your bod. I commend it to you, and what's more, I dare you to get down and do so
08/15/2021
Reap the Benefits of Hot Exercise
Reap the Benefits of Hot Exercise I've yakked at ya about exercising in the heat, but it's typically been about how to hydrate and keep cool, which kind of carries the assumption that heat is a negative for the body. This week's tidbi
08/08/2021
Olympic Edition, Snarky
Olympic Edition, Snarky Missed you guys this week. Hope you're ready to get back. Let's do it! Join us for workouts this week, Zoom, In-Person, or a Run... Our Schedule This Week is Back to Normal 6:30am Tuesday - at Miller
08/01/2021
Olympic Edition
Olympic Edition, Aspirational Dollars to donuts you are swimming in Olympic moments. I appreciate the drama borne out at this level of sport--it can tap in to the experiences we smaller-time athletes have. Like deciding if we step
07/25/2021
Go With Quick Steps on Alternate Feet
Go With Quick Steps on Alternate Feet This was brought to my attention this week and seemed to need broader chronicling in this group: the word with the most meanings and use cases in the English language(645!) has just three letters. Rea
07/23/2021
07/18/2021
Indigenous Names for Where We Hike, Swim, Bike and Run
Indigenous Names for Where We Hike, Swim, Bike and Run The land acknowledgement has become an increasingly common act, at least in my circle of Seattle. When I open my business group's meetings, I state that we are gathered on land stewarded for centuries
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Seattle, WA