Rowdy.Box

March 1st! Book your bag and come party with Coach Kisha and DJ Ray Keep Killin' in the Rowdy Room! 👊

Step into the Rowdy Room without feeling intimidated with our "Rowdy for Rookies" class – experience all the excitement of RowdyBox at 75% intensity. 👊

➖ Rowdy for Rookies is great for anyone who hasn't worked out regularly, or those recovering from injuries, or even those who have no idea where to start with lifting weights and boxing.

➖ Catch our Rookies class every Tuesday at 6:45pm and (most) Saturdays at 12:15pm.

$10 drop-in.
To book, use link in bio - or use the app!

Introducing our newest Rowdy coach, Ri! 🙌 Many of you know this beautiful face as a Rowdy regular since we opened our doors. She’s one helluva boxer and an experienced strength coach. Ri has been helping others achieve their fitness goals for years - starting with coaching BodyCombat in 2018. A structural engineer by day, fitness enthusiast by night. She’s fierce, she’s fun, and she’s ready to challenge you to push your limits in the Rowdy Room! 👑

"Boxing always seemed too intimidating, but the idea of boxing in a dark room with great music felt so much more inviting. I was hooked from my very first class and have been a member at Rowdy since day one! I love the feeling of letting go and punching sh*t, and the fact that I’m improving my skills and getting stronger at the same time is a great added bonus".

❌ ❌ Join Ri for her FREE Community Class this Thursday at 6:45pm.❌ ❌ All are invited! Use the app to book your class. 👊

Black Friday at Rowdy starts NOW! 💥 This is our largest discount on class bundles all year. A limited number of class packs are up for grabs. Perfect time to prepare for 2025.

Our updated fall schedule! Don't miss out on the daily themes, Rowdy Room classes, and Small Group Training sessions. Book your classes now and end 2024 in your best shape ever!

🌟 Thank you for the love! 🌟 The Rowdy community, and your kind words, inspire us to keep pushing boundaries and delivering a top-notch workout experience. 💪

9 days and counting!! Our Fight Club #10 kicks-off September 14th.
Ryan's commitment to a previous Fight Club paid off BIG! 🤯

Email us to sign-up - or get more info. You won't regret it.

We're 10 days out from Fight Club #10! 🥵 Need a little inspo to join our 10th challenge?! Check out Lynette's results from a past 60 day Fight Club.

Imagine what you could accomplish with a 60 day push!