Strong Life Training

The faces behind the scenes!

Huge shoutout to the 40+ volunteers from Strong Life Training and Iron Temple who helped bring the Ascension Powerlifting Meet 2026 to life!

From setup, spotting/loading, check-in, cleanup, and everything in between - this event doesn’t happen without people willing to show up and work hard behind the scenes. We’re beyond grateful.

Special thank you to for allowing us to be a part of your vision. It’s been an honor working alongside you and your incredible gym community.

And of course, huge respect to every athlete who stepped on the platform and every spectator who came through to support. The energy all day was unreal.

We were proud to host it, proud to be part of it, and already looking forward to the next one.



ThankYou 🖤

Ascension Powerlifting Meet 2026 is officially underway.

Session 1 has started and the energy is high. Big lifts, loud cheers, and a full day of strength ahead.

We’re here all day at Strong Life Training. Session 2 begins at 2 PM — come watch, support the lifters, and be part of it.

Powerlifting meet 🤝 bakery collab

This Saturday only:
25% off at for all members, competitors, and spectators at the Ascension Meet.

Come hungry! Local supporting local.

Meet week is here!

We’re excited to welcome all athletes competing this weekend at the 𝐀𝐬𝐜𝐞𝐧𝐬𝐢𝐨𝐧 𝐂𝐥𝐚𝐬𝐬𝐢𝐜 𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐌𝐞𝐞𝐭.

𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝗻𝗴 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆? Get 50% off day passes this week to train before meet day. DM us for the link.

𝙒𝙚’𝙡𝙡 𝙗𝙚 𝙘𝙡𝙤𝙨𝙚𝙙 𝙁𝙧𝙞𝙙𝙖𝙮 𝙖𝙩 4𝙋𝙈 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙛𝙤𝙧 𝙢𝙚𝙚𝙩 𝙨𝙚𝙩𝙪𝙥 + 𝙘𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣 𝙙𝙖𝙮. 𝘽𝙖𝙘𝙠 𝙤𝙥𝙚𝙣 𝙎𝙪𝙣𝙙𝙖𝙮 𝙬𝙞𝙩𝙝 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙝𝙤𝙪𝙧𝙨.

All members get free spectator entry — come support and watch some big lifts.

We’re also teaming up with for meet day discounts for competitors + spectators. (More info coming soon)

Classes are posted online!

Reminder - no classes Saturday and closed from 4pm Friday through all of Saturday. Regular hours on Sunday.

WINNERS 🏆

Our 2026 Transformation Challenge is officially wrapped—and these two set the bar HIGH.

𝘉𝘢𝘴𝘦𝘥 𝘰𝘯 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘣𝘰𝘥𝘺 𝘧𝘢𝘵, 𝘩𝘦𝘳𝘦’𝘴 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘵𝘩𝘦𝘺 𝘭𝘰𝘴𝘵:
𝐀𝐥𝐛𝐞𝐫𝐭𝐨: 50.2% body fat loss
𝐁𝐚𝐫𝐛𝐚𝐫𝐚: 39.7% body fat loss

You’ve seen them.
You’ve seen the work.

This is what happens when you don’t quit for 12 weeks straight! So proud of these two along with everybody else that did their best in this challenge.

Not sure what to do this week? We have one idea. 🙃

Class members ➡️ Workouts posted

Seeing these reviews mentioning the exact things we set out to build means everything!

🙏

We went from 𝗱𝗼𝗻’𝘁 𝗯𝗿𝗲𝗮𝘁𝗵𝗲. To after: 𝘄𝗲’𝗿𝗲 𝗴𝗼𝗼𝗱.

𝙊𝙪𝙧 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙥𝙖𝙧𝙩𝙮 𝙬𝙖𝙨 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙙𝙖𝙮!

Packed classes, full gym, and a lot of people showing up after 12 weeks of putting in the work.

Cold plunge + sauna to finish it off and just a really fun way to wrap everything up!

Shoutout to our winners:
🏆 Alberto — 50% body fat loss
🏆 Barbara — 45% body fat loss

Incredible results and an even better group to celebrate.