Four Winds Therapy

Sometimes life gives us symbols. For the past 4 years it’s lighthouses. At first it was a puzzle, then it seemed related to the four winds, then something about embodying hope, and now on to again just practicing allowing. I am grateful to return to the lighthouses and remain determined to keep on shining.

Breakups can leave us unmoored — but they can also open a path to healing. Our new blog post explores how to honor your pain, reframe your story, and take practical steps toward rebuilding your life. Read: https://wix.to/LIRDfPv

Key takeaways: sit with the feelings, set gentle boundaries, practice self-compassion, and seek support when needed. You're not alone.

We have a new therapist joining Four Winds Therapy! Jess Allen, LMHCA

Jess Allen, Counselor, Seattle, WA, 98178 | Psychology Today Jess Allen, Counselor, Seattle, WA, 98178, (425) 953-9732, Accepting new clients now for virtual therapy in Washington State. I support teens and adults who are ready to shake things up. You might be trying to make changes in your life, navigating changes outside of your control, or realizing that t...

Check out our group practice profile on Psychology Today!

Four Winds Therapy, Group Practice, Seattle, WA, 98108 | Psychology Today Four Winds Therapy, Group Practice, Seattle, WA, 98108, (425) 399-8023, At Four Winds Therapy, we believe that humans have the ability to awaken their highest potential and that authentic individualized therapy and collaborative support can help one to recognize their true inner goodness. Therapy wi...

Magnolia, southern as they come. Grateful to grow this. It feels like these fragrant flowers like being sung to, especially Marshall Tucker band songs.

Poetry. I’m thinking of the stillness between the waves and knowing that we are ever returning. So grateful to be exploring my roots, holding faith in the unknown and in this ancestral earth.

Last night I snapped this pic of Oteil singing Franklin’s Tower and he reposted it today. The power of the four winds is strong and capable.

You know what heals us? This. Just this. This present centered awareness

It’s never too late to heal!

Is It Ever Too Late to Start Therapy? — Women’s Health Mental health conversations may actually get more effective (and necessary) as you age. But many women hesitate to even start.

Morning dew holds ritual importance on this year’s May Day, Beltane, Full Flower Moon, and Buddha day. While I no longer dance the May Pole at Girls Preparatory School circa 1988, I’m now able to tune into some other ancient rituals related to the holiday. Interestingly today is the first full moon on Beltane since 1988, it’s in Scorpio and the astrology calls for releasing what we no longer need. I vote for the devaluation of women’s sacred power to be released on a grand scale. In the pre-Christian traditions of goddess religion, women would gather dew at dawn on Beltane to use as an ancient beautifying skin tonic. May we honor our ancestors and connect with Mother Earth on this May Day, recognizing our own unique beauty and power. May all beings notice and feel rooted within our interconnected nature today.