Devon Tran

Celebrating my 21st bday! 🎉🎉

Heres a tip for if you want to train on an empty stomach. It’s important to consume a source of protein 30mins - 1 hour after a successful workout to maximize muscle growth as your body is starved of protein after working out to start repairing your muscle. I personally use protein powder since its an easy source and way to get the protein that I need however its completely optional and not required, as long as you’re able to consume some sort of protein, you’ll be able to maximize muscle growth!

Decided to add a couple extra eggs into my diet to help me reach my daily protein requirement 😋

Remember that at the end of the day, our bodies are like vehicles. If you fill them up with good fuel, they will perform at a high level! 🏎️

”Success is a lousy teacher. It seduces smart people into thinking they can't lose."

- Bill Gates

At trader joes picking up a few items to create my post workout meal! 😋

Out at my sister’s house with my family celebrating my niece’s birthday! 🎉🎉🥳

Back at the gym today training my lower body, definitely the hardest day of the week however still quite important in building my foundation.
Despite walking out of the gym like I was a toddler taking his first baby steps, I still felt good about myself that I was able to push myself past my limits and get through the workout! 😄🏋️‍♂️