Evergreen State Counseling

Obsessive‑Compulsive Disorder isn’t just a preference for neatness. It involves unwanted thoughts and urges that can lead to repetitive rituals or mental loops. Through Exposure and Response Prevention, we gradually practice resisting compulsions so the anxiety loses its power. Learn how evidence‑based therapy can help break the cycle.

https://evergreenstatecounseling.com/ocd-therapy/

OCD and anxiety often push for certainty and perfect answers, even when life cannot offer them. ERP invites you to choose your values while you practice a different response to fear. What value do you want to lead with this week, share it in the comments.

Sometimes a simple grounding practice, like noticing your breath or the sensation of your feet on the floor, can create a small pause in a busy day. In therapy we share mindfulness skills to help you stay connected to the present moment. What gentle ritual helps you feel calmer when your thoughts start to race?

https://evergreenstatecounseling.com/

Avoiding situations that trigger anxious feelings may offer short‑term relief, but over time it can make anxiety grow stronger. Exposure and Response Prevention (ERP) gently helps you face these fears with support so your brain learns that discomfort isn’t dangerous. Curious about how gradual exposure can reduce anxiety’s grip? Read about our approach.

https://evergreenstatecounseling.com/therapy-for-anxiety/

Healing often happens in community. In our support groups for OCD and body‑focused repetitive behaviors, members share experiences and learn coping tools together. Reflecting on times you felt seen by others can be powerful. When has connecting with someone else made you feel a little less alone?

https://evergreenstatecounseling.com/group-therapy/

Our founder, Tamara Harrison, believes healing begins when you feel heard and understood. We welcome adults of all identities, including LGBTQ+, and tailor sessions with evidence‑based tools and creative practices like writing and vision design to help you calm anxiety, build confidence and reconnect with your true self. Read about our mission and approach.

https://evergreenstatecounseling.com/

Support groups offer a unique space to share experiences and learn coping tools. In our OCD and BFRB groups, members practice ERP and ACT skills, exchange strategies and find community in a confidential environment. Group therapy complements individual work by providing accountability and connection. Explore whether a group might be a good fit for you.

https://evergreenstatecounseling.com/group-therapy/