Piccin Performance

I use Sunday workouts for two things: cardio and extra volume for areas that were unintentionally neglected the week prior. This week was clearly back.
WORKOUT: 6 rounds of 5 reps with ~60 seconds of rest between sets. Pick an easy weight for deadlift and focus on form. Swap pull-ups for TRX rows if needed. Then 5 rounds of 60 seconds on my favorite cardio machines. 25-30 minutes total💪🏼

Quick 15-20 minute workout: Goblet Squats/Push-ups/Pull-ups. Start with 10 reps and then 9, 8, 7… till you get to 1.

Adding volume to bench to help push through a plateau.