Row West

Row West

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🚣‍♂️West Seattle indoor rowing
💪Coach-led • big sweat, low joint stress
✨Locally owned
🎉First class free!

07/29/2026

There’s something ✨different✨ about rowing together. Every coach brings their own style, and our community makes every class feel welcoming, supportive, and fun.

🎥: travis ballstadt

Photos from Row West's post 07/18/2026

🚩 The ref has spoken! Which rowing or group fitness red cards did we miss? 😂

(Just jokes, we love you all ❤️)

07/09/2026

You can buy an erg. You can't buy a rowing community. 💙 Thanks for sharing your story, Evan!

07/07/2026

We asked. They delivered. 10/10 no notes. 😂

07/03/2026

We're open tomorrow with a full morning of holiday-themed classes before the BBQs, parades, and fireworks begin.

🎆 8:00 AM – Fireworks Row
Start your holiday with a playlist full of explosive anthems and high-energy rowing.

🤝 9:15 AM – 4th of July Relay Row
Team up with your fellow rowers for a relay-style workout that's all about working together toward a common goal.

❤️ 10:45 AM – Red, White & Row
One last chance to celebrate with a fun 4th of July playlist before you head off to the rest of your holiday

Book your spot on our app or on the website. See you on the erg!

07/02/2026

USA on the screen. Viking chant in the room. Everyone rowing in swing. Just Row West things. ⚽🚣‍♀️

06/30/2026

Coach Jocelyn is running the 2026 New York City Marathon to raise funds for Bras for Girls, a Seattle nonprofit that helps girls stay in sports by providing sports bras and breast health education. And yes, you'll be seeing Brayla around the studio all summer long. 🧸

As part of her $5,000 fundraising goal, Jocelyn wanted to create something that gives back to the Row West community too.

As a thank you for your donation, you'll have the opportunity to join the Summer Momentum Rowing Challenge, an 8-week challenge designed to help you build consistency, stay motivated, and have some fun along the way.

The challenge is designed to be flexible. Choose a weekly rowing goal that fits your lifestyle, celebrate your progress, and enjoy a little extra motivation all summer long.

Looking to take on Row West's Half Marathon on August 29? Supporters who donate $40 or more will also receive an 8-week Half Marathon training plan.

Not interested in the challenge? You can still support Coach Jocelyn's fundraising journey with a donation of any amount!

💙 Learn more and join the challenge through the link in our bio. Challenge starts Sunday, July 5th!

06/25/2026

Everyone has a reason they walk through our doors. We're grateful Andrea chose Row West to be part of her journey. ❤️

Photos from Row West's post 06/11/2026

We asked our coaches to share 3 songs they'll never retire from their playlists. Do any of these surprise you? 👀

06/11/2026

Ever tried clocks on a balance pad? 👀

A simple movement that challenges balance, coordination, stability, and body awareness all at once.

Join Coach Stacy for Stability Row:✨ Mondays & Wednesdays at 9:30 AM✨ NEW Thursdays at 4:00 PM

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4740 44th Avenue SW Suite 101
Seattle, WA
98116