Hold Fast Strength

This is my supplement routine. It’s been the same for almost 7 years now. What does yours look like?

The world of weightlifting lost a great coach, mentor and friend. Rest In Peace, Don.

Our hearts are with the friends and family of Don McCauley today. Don was a dedicated coach who touched the lives of many in our sport. We send our heartfelt condolences to Don’s family, friends and the community. Coach Travis Mash had this to share: I’m sad to announce the passing of my mentor Don McCauley . I was told that he passed with no pain. .
We can all stand to learn from his life. Don was unwavering in his convictions about lifting and life. He was either black or white, never gray. I respect that. He always criticized me for trying to find middle ground, and I definitely see his point now. .
I was blessed to spend so many years with such an amazing coach. I thank God for those years. .
I hope all of you will raise a glass in his honor today celebrating the life of a real coach, friend, and mentor. .
Love you Coach Mac!

Well the sun was out... for a few hours.

It’s been one helluva year. This page has been quiet but we will start posting more!

Gains come in all shapes and sizes!

Need we say more? The OG pre-workout. Check out Black Rifle Coffee Company. They donate a portion of their proceeds to veteran, LEO and 2nd amendment organizations.

Time to see the shrink... er I mean workout.