The Rewired Relationship

Today, on 🏳️‍⚧️ the Supreme Court said banning Conversion Therapy violates free speech. I disagree. Causing harm to a child is not protected expression — it’s malpractice.
The science is settled. Our ethical standards are unchanged.

This one’s for you — yes, you. 👇
I work with people who are self-aware, have done the work, and still feel stuck. Not because they haven’t tried hard enough — because they haven’t had a space where the relationship itself is part of the healing.
That’s relational therapy. And if you’re ready for that kind of space, send me a dm- that’s where we start. 🤍

Taking care of my mental health in sunny El Nido, Philippines🫡☀️

(ps- I love my hat from 🧢)

✨ Root to Rise | Level I — Round Three ✨

We’re opening registration for the third round of Root to Rise Level I, our 8-week women’s circle devoted to reconnecting with your authentic self through relational therapy, attachment work, and earth-centered healing practices.

Co-facilitated by Ramona and Jessica, Root to Rise is a slow, intentional container — one where emotional safety, embodiment, and community matter just as much as insight. This isn’t about fixing yourself. It’s about remembering who you are beneath the roles, patterns, and expectations you’ve learned to carry.

Here’s what past participants shared after completing the group:

🤍 “For the first time, I could tell myself ‘I am safe’ — and actually believe it.”
🤍 “I’m caring so much less about approval. I’m starting to remember parts of myself I silenced for years.”
🤍 “I was surprised by how important community was — being with other women whose struggles were different and the same, without comparison or shame.”
🤍 “As someone who’s struggled to form deep connections with other women, this group changed something in me. I gave myself permission to be raw… and now I genuinely miss everyone.”

Over eight weeks, we meet consistently, build trust slowly, and practice being witnessed — not perfected.

If you’ve been longing for a space where you can soften, unmask, and feel less alone in your healing, this may be for you.

✨ Comment or DM to learn more | Limited spots available ✨

I don’t want you or my clients, community, friends or family to be confused about where I stand on and the nightmare unfolding in my country.
Let me add- If you ask your therapist explicitly and they won’t answer, you have your answer.

Yesterday we wrapped up Root 2 Rise, Level II and as I settled into relaxing last night, I saw this quote. Nearly the exact message I closed my portion of circle with.
Something I believe in is doggedly pursuing our most authentic self - the version of you that’s an unburdened by familial trauma, learned behaviors, and societal standards. I’ll add that as a relational therapist I believe that intentionally doing this work in community is essential—especially in a world where so many of us quietly grieve the loss of connection as adulthood takes hold. Schedules tighten, responsibilities grow, and before we know it, we feel alone.
Week by week, this group rebuilt in community: being witnessed, supported, and held by one another. This work and the 16 weeks shared together has changed my life in so many meaningful ways, and I’m so damn grateful.
Forever obsessed with you,
🫶🫶🫶
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Politics was NEVER something I imagined myself engaging with in this way.
And yet—a quarter of my life has unfolded under Trump’s politics and his cult of personality.

As a relational, q***r therapist grounded in intersectional feminist values, staying quiet isn’t neutral. Silence has consequences—not just for me, but for the communities I’m part of, the clients I serve, and the future we’re collectively shaping.

What today reminded me of is something I see in therapy all the time:
when change is needed, it’s often painful, destabilizing, and clarifying. That doesn’t mean it’s “necessary” or acceptable—but it does mean we’re being asked to respond with intention rather than avoidance.

This isn’t just personal. It’s systemic.
And while we don’t have to justify what’s happening, we do have to refuse complicity if we want to persevere and come out the other side with our humanity intact.

It is NEVER too late to fight for your values.
It’s never too late to learn how to become politically engaged in a way that feels meaningful, ethical, and aligned with who you are. Activism doesn’t have to look one way—it just has to be honest.

And that handsome hound? At this point, Hank been to so many protests he’s basically the Prince of Protests. Setting impeccable vibes and unwavering moral support.

I didn’t watch the video.
That doesn’t mean I don’t care.
It means I’m not confusing trauma with truth.

You can question power, demand accountability, and stay aligned with your values without subjecting yourself to harm.

Skepticism isn’t extremism.
And transparency shouldn’t require trauma.

If this resonates, slow down.
Notice what your body needs before consuming more.

Lately I’ve been feeling SO MUCH gratitude!!! I’ve been absolutely blown away by how many great candidates have reached out about the admin position I posted yesterday, it’s honestly a bit overwhelming in the best way.
My favorite partner in crime, Ramona and I have some INCREDIBLE offerings coming out this year, that we can’t wait to share with all of you, AND a group I’ve been facilitating for my gender expansive folks recently asked to continue for another six weeks. What they shared today was simple and meaningful: the space helped them feel less alone.

To be deeply transparent, that had kind of been my quiet, evil-genius plan—creating spaces where community itself becomes part of the healing.

AND SOOOO I’m opening a 6-week group for trans femme adults: a relational, affirming space to exhale, explore identity, and not have to explain yourself.

Not about doing it perfectly.
Just about doing it together.

If this feels like something your nervous system has been craving, I would love for you to reach out 💛